We all make excuses.

    But the successful ones are those who can kill the excuses like the miserable maggots they are.

    I'm too tired. I don't have the time. I don't feel motivated. I'd rather do nothing. I don't have the money, equipment, space. I can't because …

    We've all made the excuses. Here's how to kill them.

    1. See the positive.Excuses are usually made because we don't feel like doing something - we're accentuating the negative. Instead, see the fun in something, the joy in it. And maintain a positive attitude, or you'll never beat the excuses.

    2. Take responsibility.Excuses are ways to get out of owning up to something. If we don't have the time, money, equipment, etc., then it's not our fault, right? Wrong. Take responsibility, and own the solution.

    3. Find a solution.Just about every problem has a solution. Don't have time? Start with just 5-10 minutes. Make the time. Wake earlier. Do it during lunch. Don't have a gym membership? Workout at home or in the office. Don't have the energy? Do it when you have higher levels of energy. You're smart. Figure out the solution.

    4. See your goal.This is your motivation - your reason for doing it. Sure, you could just lay on the couch, but if you think about why you really want to pursue a goal, you'll be motivated. Visualize that goal and just get started.

    5. Be accountable.Have a workout partner, a project partner, a team, someone to report to. If you have to meet a coach or partner, you're more likely to do something.

    6. Go ahead and make your excuses.Then do it anyway.

    7. Watch this. Then go an do it.

    我們所有人都會找借口！

    但是那些成功人士卻都是些能將借口像害蟲一樣滅掉的人。我太累了。我沒有時間。我覺得沒有動力。我什麼都不想做。我沒有錢、沒有設備、沒有空間。我不能，是因為……

    我們總能找到太多的借口
，這裏我告訴幾個打消它們的秘訣：

    1.尋找積極樂觀之處。借口通常是由於我們不想去做而產生的--我們總在強調消極的一麵。相反
，尋找樂趣
，享受其中。保持一個積極的心態，那麼你再也不會被借口打敗。

    2.負起責任心。借口是逃避承認很多事情的方式。如果我沒有時間
，沒有金錢，沒有裝備等等，那麼這也不是我的錯，對吧？錯！負起責任

，去尋找解決辦法。

    3.想辦法解決。每件事情都有解決的辦法。沒有時間嗎
？擠出5-10分鍾
，有效利用時間。早起一會兒
；在(zai)午(wu)餐(can)的(de)時(shi)候(hou)去(qu)做(zuo)它(ta)。沒(mei)有(you)辦(ban)健(jian)身(shen)會(hui)員(yuan)？那(na)麼(me)就(jiu)在(zai)家(jia)裏(li)或(huo)者(zhe)辦(ban)公(gong)室(shi)鍛(duan)煉(lian)。渾(hun)身(shen)沒(mei)勁(jin)？那(na)就(jiu)在(zai)你(ni)精(jing)力(li)充(chong)沛(pei)時(shi)再(zai)做(zuo)。你(ni)是(shi)很(hen)聰(cong)明(ming)的(de)
，一(yi)定(ding)能(neng)想(xiang)出(chu)辦(ban)法(fa)。

    4.查看自己的目標。這個就是你的動機--你ni做zuo某mou事shi的de理li由you。當dang然ran，你ni可ke以yi什shen麼me不bu做zuo隻zhi是shi躺tang在zai沙sha發fa上shang，但dan是shi如ru果guo你ni想xiang到dao了le你ni為wei了le什shen麼me真zhen的de想xiang去qu追zhui求qiu你ni的de目mu標biao，你ni就jiu會hui有you了le動dong力li。讓rang目mu標biao具ju體ti化hua，馬ma上shang開kai始shi行xing動dong吧ba。

    5.負fu責ze。找zhao個ge健jian身shen的de同tong伴ban
，一yi個ge項xiang目mu合he夥huo人ren，一yi個ge團tuan隊dui，總zong之zhi一yi個ge能neng向xiang他ta報bao到dao的de人ren。因yin為wei如ru果guo你ni不bu得de不bu去qu見jian教jiao練lian或huo者zhe同tong伴ban的de話hua，你ni就jiu會hui更geng有you可ke能neng去qu做zuo這zhe些xie事shi情qing。

    6.找理由努力向前。無論如何都要去做。

    7.看到這個，那就行動吧