下麵的十條技巧將會幫助你在整個學期都始終保持這種熱情:
1. Get your books early
One of the most hectictimes of each college school year is that crazy few days in the college bookstore before the semester starts. Who needs it. Get your books early. If your professors haven't posted them online, call the bookstore and see if they have a list. If still no luck, give your professor a polite e-mail stating you'd like to get your books early so you can prepare for the class. Ask which books you need to buy.
1.準備好你的課本
每(mei)學(xue)期(qi)開(kai)學(xue)之(zhi)初(chu)都(dou)是(shi)學(xue)校(xiao)書(shu)店(dian)最(zui)繁(fan)忙(mang)的(de)時(shi)候(hou)。避(bi)開(kai)這(zhe)個(ge)高(gao)峰(feng)期(qi),我(wo)們(men)隻(zhi)需(xu)早(zao)早(zao)地(di)準(zhun)備(bei)好(hao)自(zi)己(ji)的(de)課(ke)本(ben)。如(ru)果(guo)你(ni)的(de)教(jiao)授(shou)還(hai)沒(mei)有(you)通(tong)知(zhi)你(ni)這(zhe)學(xue)期(qi)所(suo)需(xu)的(de)課(ke)本(ben),可(ke)以(yi)詢(xun)問(wen)下(xia)書(shu)店(dian),看(kan)他(ta)們(men)是(shi)否(fou)有(you)你(ni)需(xu)要(yao)的(de)課(ke)本(ben)清(qing)單(dan)。如(ru)果(guo)沒(mei)有(you),那(na)麼(me)禮(li)貌(mao)地(di)發(fa)一(yi)封(feng)Email給你的教授詢問你需要為新學期購買那些課本。
2. Skim and review before class starts
Review is one of your best weapons against challenging exams. Since you have your books early, spend a few hours skimming and reviewing each one. Familiarize yourself with the table of contents, summaries, bolded text and sidebars. Get the edge.
2.課前溫習
預習、複習是應對考試的最佳武器。當你提前拿到新學期的課本後,花幾個小時瀏覽閱讀一下他們。熟悉其中的表格、摘要、黑體字及邊欄提示。爭取先行的優勢。
3. Do not change your diet
Eating more or less can change your concentration, energy level and ability to stay alert. Presuming you are satisfied with your current mental chemistry, avoid changing your diet.
P.S. Studies show 75% of college freshmen put on 7lbs their first semester – keep lean and mean.
3.不要改變飲食習慣
食量的增加或減少都會影響你注意力的集中、身體能量供應及應變能力。請放心地保持你的飲食習慣,不要改變他們。
注:研究表明75%的大一新生在他們的第一學期一般會增重7英磅。
4. Decide your main goal
Do you want straight A's, B's?Before you can get anywhere you have to know where you are going beforehand. Choose before the semester starts what grades you want and write it down. By putting it in writing, you are setting an agreement with yourself - after that, all you need to do is not break that agreement.
4.確定你的目標
你是想獲得A呢,還是B?xingdongzhiqianmingquemubiaohuidadaoshibangongbeidexiaoguo。zaikaixuezhichujiuquedingbingxiexiabenxueqiniyaodadaonagedengji。xiexialaishiweilegeizijidingxiayigechengnuo,jiexialaiyaozuodejiushilvxingzhegechengnuo。
5. Decide why you want to make A's in your classes
Why do you want to be a good student? Write up a list of reasons and then hang them in a prominent location in your living quarters. When the going gets tough and you don't feel like studying or going to class, review this list. Add to it if you can. Reasons are what keep enthusiasm high.
5.明確你為什麼要獲得A
你為什麼想要成為一個好學生?列出原因並粘貼在你寢室的顯眼位置。當你遇到困難、厭倦學習以及要去上課時,重新審視一下這個列表。這會使你能夠始終保持學習的熱情。
6. Keep your exercise program going
Hopefully, since you are reading this blog, you have adopted an exercise program. Going to class is no excuse to stop. Stick with it for increased self-esteem, concentration and enthusiasm for learning.
6.堅持體育鍛煉
希望你在看過這篇文章後能夠為自己設定一個體育鍛煉的計劃。上課不是你停止體育鍛煉的借口。堅持體育鍛煉可以增強你的自信、注意力的集中及保持學習熱情。
7. Sit in the front row
Studies have shown sitting in the front row is an easy way to improve your grades. Why? You hear better, you have more interaction with the professors and there is no possible way to doze if you are in the front row. So choose the front row and win.
7.坐在前排
研(yan)究(jiu)表(biao)明(ming)坐(zuo)在(zai)前(qian)排(pai)是(shi)獲(huo)得(de)學(xue)習(xi)進(jin)步(bu)最(zui)佳(jia)捷(jie)徑(jing)。為(wei)什(shen)麼(me)呢(ne)?坐(zuo)在(zai)前(qian)排(pai)聽(ting)課(ke)會(hui)十(shi)分(fen)清(qing)楚(chu),可(ke)以(yi)使(shi)你(ni)將(jiang)注(zhu)意(yi)力(li)集(ji)中(zhong)在(zai)教(jiao)授(shou)那(na)裏(li),而(er)且(qie)坐(zuo)前(qian)排(pai)還(hai)能(neng)克(ke)製(zhi)自(zi)己(ji)不(bu)去(qu)打(da)瞌(ke)睡(shui)。所(suo)以(yi),坐(zuo)在(zai)前(qian)排(pai)迎(ying)接(jie)你(ni)學(xue)習(xi)的(de)勝(sheng)利(li)吧(ba)!
8. Reward yourself after small accomplishments
When you get an assignment or test deadline, right then and there, decide on a reward for completing it successfully. I am not saying you have to get an A. Instead a small reward for simply getting through. Some ideas: A new video game, a toy, tee shirt, DVD. Pick something just for you and do not buy it until you finish your assignment. The fun reward will carry you through to the finish line.
8.獎勵自己
當你成功完成一項任務或測驗順利時就犒賞一下自己。不是說你必須得到A後(hou)才(cai)能(neng)獎(jiang)勵(li)自(zi)己(ji),即(ji)使(shi)是(shi)前(qian)進(jin)中(zhong)的(de)一(yi)小(xiao)步(bu)勝(sheng)利(li)也(ye)可(ke)以(yi)獎(jiang)賞(shang)自(zi)己(ji)。這(zhe)個(ge)獎(jiang)勵(li)不(bu)要(yao)在(zai)還(hai)未(wei)完(wan)成(cheng)任(ren)務(wu)前(qian)就(jiu)買(mai)回(hui)來(lai),一(yi)個(ge)有(you)吸(xi)引(yin)力(li)的(de)獎(jiang)品(pin)會(hui)不(bu)斷(duan)激(ji)勵(li)你(ni)去(qu)完(wan)成(cheng)任(ren)務(wu)達(da)到(dao)目(mu)標(biao)。
9. Make a habit of studying at the same time every day
Humans function better at different times. When do you study the best? Early morning, afternoon or evening? Work on finding that out and then make a pact that you'll study at that time every day. This works because 1 you'll be in your zone naturally and you will be developing a habit of high quality study at that time of day.
9.形成自己的學習習慣
meigerendegezhongjinengzaibutongdeshijiantixianchubutongdexiaoneng。nageshijianduanxuexigenghaoxie?zaoshang,zhongwuhaishiwanshang?zhaochushihezijixuexidezuijiashijian,ranhoumeitianjianchizaizhegeshijianxuexi。zheyouliyunixingchengshihezijidegaoxiaodexuexixiguan,bingjiangzijideqiannengdedaozuihaodefahui。
10. Get enough sleep
Staying up late at night watching TV, goofing off or drinking might be fun at the time, but leads to excessive tiredness during classes. It's tough to be enthusiastic if you are dead tired. So pick a time your fun and serious side can agree on, then stick to it. Set a reminder on your cellphone or computer if you need to. Just get some sleep you look tired.
10.充足的睡眠
熬ao夜ye看kan電dian視shi或huo者zhe酗xu酒jiu這zhe隻zhi能neng得de一yi時shi之zhi快kuai,它ta們men帶dai來lai的de隻zhi會hui是shi無wu盡jin的de疲pi勞lao與yu困kun倦juan。如ru果guo過guo度du疲pi勞lao的de話hua,你ni將jiang很hen難nan保bao持chi學xue習xi的de熱re情qing。所suo以yi挑tiao個ge時shi間jian放fang鬆song休xiu閑xian一yi下xia而er不bu可ke以yi過guo度du的de放fang鬆song,如ru果guo有you必bi要yao就jiu用yong電dian腦nao或huo手shou機ji設she置zhi一yi個ge提ti醒xing給gei自zi己ji。如ru果guo感gan覺jiao累lei了le最zui好hao就jiu去qu休xiu息xi。
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