1.加倍練習

A recent study found that studying a foreign language while exercising can boost your comprehension, as well as your retention of knowledge.This is truly a case of killing two birds with one stone.最近的一項研究發現
，練習時學習外語可以提高你的理解力和對知識的保存能力，這確實是一舉兩得。

2. Be Deliberate With Your Timing

2.考慮時機

It’s far more effective to practice for 15 minutes a day, every day, than it is to practice for five hours once a week.Spaced repetition is a learning technique that’s been in favor for decades, and it’s been studied and shown to be more efficient than rote repetition.Spaced repetition works because the brain tends to reinforce memories of things it encounters frequently.一yi天tian練lian習xi十shi五wu分fen鍾zhong

，每mei天tian堅jian持chi。這zhe樣yang比bi每mei次ci練lian習xi五wu個ge小xiao時shi，一yi周zhou一yi次ci更geng加jia有you效xiao。間jian隔ge性xing重zhong複fu是shi一yi個ge受shou歡huan迎ying了le幾ji十shi年nian的de學xue習xi技ji巧qiao，它ta被bei研yan究jiu證zheng明ming是shi比bi死si記ji硬ying背bei更geng有you效xiao。間jian隔ge性xing重zhong複fu有you效xiao果guo是shi因yin為wei大da腦nao更geng易yi對dui經jing常chang遇yu見jian的de事shi物wu加jia強qiang記ji憶yi。

3. 360-Degree Immersion

3.360度耳濡目染

You can change the display language on your computer or phone, watch foreign-language movies and shows, visit websites in your target language.You can also listen to foreign-language podcasts or cover your entire house with post-it notes in your new language.你ni可ke以yi改gai變bian你ni電dian腦nao和he手shou機ji上shang的de顯xian示shi語yu言yan，觀guan看kan外wai語yu電dian影ying和he節jie目mu，訪fang問wen目mu標biao語yu言yan的de網wang站zhan。你ni也ye可ke以yi聽ting外wai語yu播bo客ke或huo用yong你ni所suo學xue的de新xin語yu言yan寫xie便bian條tiao，覆fu蓋gai你ni的de整zheng個ge房fang子zi。

4. Make It Personal

4.使語言生活化

For the most bang for your buck, you’ll want to start by memorizing the most commonly used words in your new language.Beyond that, you might be better off memorizing vocabulary that pertains to your interests. Not only are you more likely to remember it — but you’re also more likely to use it and talk about it. You can also create neural connections between topics that interest you and the language you’re learning.為wei了le獲huo得de最zui大da的de收shou益yi，你ni需xu要yao先xian記ji住zhu你ni所suo學xue的de新xin語yu言yan中zhong最zui常chang用yong的de單dan詞ci，除chu此ci之zhi外wai，你ni最zui好hao記ji住zhu與yu你ni興xing趣qu相xiang關guan的de詞ci彙hui。你ni不bu僅jin更geng容rong易yi記ji住zhu它ta，而er且qie你ni更geng可ke能neng使shi用yong它ta並bing談tan論lun它ta。你ni也ye可ke以yi在zai你ni感gan興xing趣qu的de話hua題ti和he你ni正zheng在zai學xue習xi的de語yu言yan之zhi間jian建jian立li某mou種zhong聯lian係xi。

5. Contextualize It

5.注意語言的聯係

You go further together than you do alone. That’s not just our way of encouraging you to find a study partner, it’s also about creating a larger framework for your learning. Words you learn on their own are easy to forget, but if you study a group of them concurrently in the context of a sentence, you have a much greater ability to grasp the interconnectedness of the language.一(yi)起(qi)學(xue)習(xi)比(bi)單(dan)獨(du)行(xing)動(dong)走(zou)得(de)更(geng)遠(yuan)。這(zhe)不(bu)僅(jin)僅(jin)是(shi)鼓(gu)勵(li)你(ni)找(zhao)到(dao)一(yi)個(ge)學(xue)習(xi)夥(huo)伴(ban)的(de)方(fang)法(fa)
，而(er)且(qie)是(shi)為(wei)你(ni)的(de)學(xue)習(xi)創(chuang)造(zao)一(yi)個(ge)更(geng)大(da)的(de)框(kuang)架(jia)。你(ni)自(zi)己(ji)單(dan)獨(du)記(ji)憶(yi)的(de)單(dan)詞(ci)很(hen)容(rong)易(yi)忘(wang)記(ji)，但(dan)是(shi)如(ru)果(guo)你(ni)同(tong)時(shi)在(zai)句(ju)子(zi)的(de)上(shang)下(xia)文(wen)中(zhong)學(xue)習(xi)一(yi)組(zu)單(dan)詞(ci)
，你(ni)有(you)更(geng)好(hao)的(de)能(neng)力(li)來(lai)把(ba)握(wo)語(yu)言(yan)之(zhi)間(jian)的(de)內(nei)在(zai)聯(lian)係(xi)。

6. Deconstruct It

6.解構語言

you can deconstruct a language using six simple key phrases that reveal how verbs are conjugated based on the speaker, the treatment of direct and indirect objects, fundamental sentence structures, noun cases and more.你可以用六個簡單的關鍵短語來解構一種語言，它揭示了動詞是如何根據說話者
、對直接賓語和間接賓語、基本句子結構
、名詞例子和更多的詞進行組合的。

（來源：愛思英語）