These 10 habits of highly successful women range from maintaining your hormonal balance to letting go of the past -- and they will positively affect your mind, body, and soul.

    成功女士的這十個好習慣會保持你的荷爾蒙平衡
，放開過去的事情
，能夠對你的想法，身體，甚至靈魂產生積極的影響。

    Taking action is a crucial habit of successful women…and so is dreaming! Don't let go of your passions.

    采取行動是成功女人的好習慣之一

，夢想也是。不要忘卻了你的熱情。

    1. Maintain your hormonal balance.

    保持你的內分泌平衡。

    Are you moody, exhausted, irritable, or sad? Check your hormones. If they're out of whack, then you'll struggle to be successful! Make sure you're getting enough protein and vitamins, and decrease your refined sugars and carbohydrates.

    你(ni)是(shi)否(fou)是(shi)個(ge)喜(xi)怒(nu)無(wu)常(chang)，疲(pi)憊(bei)，急(ji)躁(zao)，憂(you)鬱(yu)的(de)人(ren)？檢(jian)查(zha)下(xia)你(ni)的(de)內(nei)分(fen)泌(mi)情(qing)況(kuang)吧(ba)
，如(ru)果(guo)失(shi)衡(heng)的(de)話(hua)
，你(ni)就(jiu)很(hen)難(nan)成(cheng)功(gong)。確(que)保(bao)你(ni)每(mei)天(tian)都(dou)攝(she)入(ru)足(zu)夠(gou)的(de)蛋(dan)白(bai)質(zhi)和(he)維(wei)他(ta)命(ming)，減(jian)少(shao)糖(tang)分(fen)和(he)碳(tan)水(shui)化(hua)合(he)物(wu)的(de)吸(xi)收(shou)。

    2. Forgive yourself for your mistakes.

    如果你犯了錯誤的話，要學會原諒自己。

    Highly successful women don't obsess or feel guilty about past choices or failures. They make mistakes, move on, and apply what they've learned to new situations.

    成(cheng)功(gong)女(nv)人(ren)不(bu)會(hui)為(wei)了(le)過(guo)去(qu)的(de)失(shi)敗(bai)或(huo)選(xuan)擇(ze)而(er)感(gan)到(dao)迷(mi)惑(huo)或(huo)有(you)罪(zui)惡(e)感(gan)。他(ta)們(men)犯(fan)了(le)錯(cuo)誤(wu)後(hou)，會(hui)繼(ji)續(xu)前(qian)進(jin)，將(jiang)自(zi)己(ji)在(zai)錯(cuo)誤(wu)中(zhong)學(xue)到(dao)的(de)經(jing)驗(yan)應(ying)用(yong)到(dao)新(xin)的(de)情(qing)況(kuang)中(zhong)。

    3. Connect with who you are.

    將你的所有角色連接起來。

    Being a daughter, wife, or mother is one aspect of your life. It does't define who you are as a woman. To connect with who you are, find and express your authentic self. The more authentic you are, the more appealing you'll be to others – and to yourself!

    女nv兒er，妻qi子zi，母mu親qin都dou是shi你ni生sheng活huo的de方fang方fang麵mian麵mian。但dan這zhe並bing沒mei有you規gui定ding你ni應ying該gai成cheng為wei什shen麼me樣yang的de女nv人ren。將jiang你ni的de人ren生sheng角jiao色se連lian接jie起qi來lai，找zhao出chu你ni真zhen實shi的de自zi我wo並bing超chao越yue。你ni越yue自zi信xin，你ni就jiu越yue有you吸xi引yin力li，不bu管guan是shi對dui自zi己ji還hai是shi對dui別bie人ren。

    4. Avoid energy vampires.

    避免吸能器。

    Do you feel drained or sad after spending time with a particular friend, coworker, or relative? Limit the time you spend with him or her. Note how you feel after visiting with a certain person; if you feel energized and happy, then you're in good company. Highly successful women choose their companions wisely.

    zaihemougetebiedepengyou，tongshihuoqinqixiangchuyiduanshijianhou，nishifougandaojinpilijinhuozheyouyune
？najiuxianzhinihetadaizaiyiqideshijian。zainibaifangyigerenzhihouzhuyinideganjiao
，ruguonigandaogaoxing
，nenglimanmandehua
，najiushishuoniyouyixiehaotongban。chenggongnvrenhuimingzhidixuanzezijidetongban。

    5. Speak kindly to yourself!

    親切的和自己對話。

    If you beat yourself up for being overweight, a "bad" mom, or not exercising enough, you just create a downward spiral. Highly successful women remind themselves of their achievements and successes. They refuse to tell themselves negative things; they accept themselves.

    如ru果guo你ni被bei肥fei胖pang，壞huai媽ma媽ma，或huo者zhe不bu夠gou興xing奮fen打da敗bai了le的de話hua
，你ni就jiu是shi使shi自zi己ji進jin入ru了le一yi個ge惡e性xing循xun環huan。成cheng功gong女nv士shi都dou會hui時shi刻ke提ti醒xing自zi己ji所suo取qu得de的de成cheng就jiu和he成cheng功gong。她ta們men拒ju絕jue告gao訴su自zi己ji消xiao極ji的de事shi情qing，而er是shi真zhen誠cheng地di接jie受shou自zi己ji。

    6. Listen to your body.

    聽從你的身體。

    I heard Oprah Winfrey say this about 10 years ago: listen to what your body is telling you. Are you sad, furious, or depressed? Follow your body's cues.

    10年以前我就聽Oprah Winfrey說過：聽聽你身體告訴你的。你是否悲傷
，易怒
，憂鬱？聽從你身體的暗示。

    7. Volunteer your time.

    貢獻你的時間。

    Find something that takes you out of your comfort zone or that you love to do. You'll feel great that you're helping others out – and volunteering directly improves your physical health. Highly successful women step out of their comfort zones and takes risks.

    找zhao一yi些xie你ni喜xi愛ai做zuo的de事shi情qing讓rang你ni遠yuan離li自zi己ji的de安an樂le窩wo。如ru果guo你ni幫bang助zhu別bie人ren解jie決jue了le難nan題ti的de話hua，你ni會hui感gan覺jiao非fei常chang良liang好hao的de，而er誌zhi願yuan工gong作zuo會hui直zhi接jie提ti高gao你ni的de身shen體ti健jian康kang。成cheng功gong女nv人ren都dou會hui走zou出chu他ta們men的de安an樂le窩wo，迎ying接jie新xin的de挑tiao戰zhan。

    8. Let go of perfectionism.

    放棄十全十美的想法吧。

    Strive to do your best, but let go of perfectionist tendencies. Accepting that you're doing the best you can is a habit of highly successful women. Letting go of perfectionism is vitamins and exercise for the soul!

    jinnizuidadenuliqufendou，danshibuyaozhizheyushiquanshimei。jieshounijinlezuidadenulishichenggongnvxingdehaoxiguanzhiyi。fangqishiquanshimeidexiangfashilinghundeweitamingheyizhongduanlian。

    9. Use your core strengths.

    利用你的核心優勢。

    Are you a natural mathematician

    , writer, or party planner? Discover your core strengths by trying different things until you find what fits. To take risks and try new things, take short-term volunteer positions or volunteer for new projects at work or in your community.

    你(ni)是(shi)否(fou)天(tian)生(sheng)是(shi)個(ge)數(shu)學(xue)家(jia)，作(zuo)家(jia)或(huo)者(zhe)宴(yan)會(hui)策(ce)劃(hua)人(ren)？你(ni)可(ke)以(yi)通(tong)過(guo)不(bu)斷(duan)的(de)嚐(chang)試(shi)來(lai)發(fa)現(xian)自(zi)己(ji)的(de)優(you)勢(shi)
，直(zhi)到(dao)你(ni)找(zhao)到(dao)最(zui)適(shi)合(he)自(zi)己(ji)的(de)為(wei)止(zhi)。你(ni)可(ke)以(yi)挑(tiao)戰(zhan)新(xin)事(shi)物(wu)，做(zuo)短(duan)期(qi)誌(zhi)願(yuan)者(zhe)，或(huo)誌(zhi)願(yuan)接(jie)受(shou)工(gong)作(zuo)或(huo)團(tuan)隊(dui)中(zhong)的(de)新(xin)項(xiang)目(mu)。

    10. Take time for yourself.

    留一些時間給自己。

    This habit for highly successful women is my favorite: take time to recharge your batteries and refuel your emotional, spiritual, and physical energy. Spend at least a few minutes alone each day – even if you have to lock yourself in the bathroom to do it!

    成功女性的這個好習慣是我最喜歡的一點：花時間充電，重新點燃你的激情，調節你的精神
，身體能量。即使是要把自己鎖在浴室裏麵
，每天也要找出一點時間獨處。