We all have those days when all we want is to crawl back in bed for a few more hours. Unfortunately, few of us have that luxury. The following hints may help you stay energized, or at least get you going until you can make the time for rest.

    We all have those days when all we want is to crawl back in bed for a few more hours. Unfortunately, few of us have that luxury. The following hints may help you stay energized, or at least get you going until you can make the time for rest.

    1. Engage in a quick conversation with a high-energy colleague. Their positive energy may refresh you. (Just be careful not to drag them down!)

    2. Snack more! Having a healthy snack on hand, like a granola bar or fruit can help your blood sugar levels and may provide a healthy boost of energy. (Overeating will do the opposite and drag you down!) Moderation is key!

    3. Exercise. If you know that your schedule does not allow for a visit to the gym today, find a way to move around during your day. Instead of sending an email to your coworker, walk to her desk. It may be a good idea to take the stairs today, even though you're tired. But try to visit the gym tomorrow. People who exercise get more restful sleep and often feel more energized than those who don't.

    4. Drink water. "Hydration is critical," says Steven Masley, medical director of the Pritikin Longevity Center in Aventura, Florida. "If you don't hydrate, you're going to feel tired." The majority of your body is made of water; even a slight deficiency can rob you of your “oomph”!

    5. Plan a vacation or a staycation. Whether you leave town for a day or a week, having something fun to look forward to will excite you and stimulate energy. Plus, if you're reading this, you could probably use a break from your day-to-day routine.

    我們都有過什麼也不想
，隻想好好地在床上多呆幾個小時的日子。不幸的是
，很少人可以享受這份奢侈。　下麵幾點提示或者可以幫你保持精力充沛，至少可以讓你在找到時間休息之前繼續下去。

    １, 與精力充沛的同事進行短暫的交談。他們積極的幹勁會讓你精神爽快。（隻是要小心不要也把他們拖下水）

    ２
，多吃東西。健康的食品如格蘭諾拉燕麥卷或水果可以幫助你提高血液裏血糖含量，為你提供健康的能量。（吃得過度會得到相反效果並讓你精力下降）
，關鍵是適度。

    ３
，運yun動dong。如ru果guo你ni知zhi道dao你ni的de行xing程cheng安an排pai不bu允yun許xu你ni到dao健jian身shen室shi做zuo運yun動dong
，那na想xiang辦ban法fa讓rang你ni自zi己ji在zai一yi天tian裏li多duo動dong。與yu其qi是shi發fa電dian子zi郵you件jian給gei你ni的de同tong事shi
，不bu如ru走zou到dao她ta的de辦ban公gong桌zhuo前qian。　盡jin管guan你ni很hen累lei，但dan今jin天tian走zou走zou樓lou梯ti也ye是shi一yi個ge挺ting好hao的de主zhu意yi。但dan是shi盡jin量liang明ming天tian去qu健jian身shen室shi做zuo做zuo運yun動dong，經jing常chang做zuo運yun動dong的de人ren會hui比bi那na些xie不bu常chang做zuo的de得de到dao更geng多duo休xiu息xi睡shui眠mian
，而er且qie感gan覺jiao更geng有you精jing力li。

    ４
，喝水。“水是關鍵”，佛羅裏達洲Aventura的普林逖長壽中心醫學主任Steven　Masley說
，“如果你不喝水
，你會感到疲勞”。　你大部份的身體是由水分構成;　甚至一點點的缺水都會讓你精力溜走。

    ５
，計劃一次度假或在家休息。　buguannishilijiayitianhuozheshiyigexingqi，zhuiqiuyouqudedongxihuirangnixingfenbingjileinengliang。haiyou
，ruguonizhengzaikanzhepianwenzhang
，nihenkenengzainiyitianfuyitiandegongzuozhongdedaoxiuxi