“Most of the shadows of this life are caused by our standing in our own sunshine.”

    ~Ralph Waldo Emerson

    Most of us who are out of school and working generally don’t like our jobs. Some of us deal with too many hours. For others, the job is very boring. Sometimes, your job is very stressful. So, for a variety of reasons, a lot of people trudge through a job they simply cannot stand. Most of these people toil away in this employee misery.

    There are others who actively try to break out of their jobs and employee life in general. They have ideas for businesses they want to start, and some may have even started side businesses already (like an online venture). Some are part-time bloggers whose income is slowly becoming enough to sustain them. Others start to invest in real estate. Eventually these ventures become profitable enough for their owners to quit their day jobs.

    Whichever person you, the point is that, in the here and now, you are STUCK in a job you don’t like and hate going to. You feel like the proverbial “rat race” is grinding you down. So how do we get through our jobs on a daily basis? Even for those who see the light at the end of the tunnel, what do you do from here to there? How do we deal with the day-in/day-out misery that plagues us?

    The answer is focusing on the reality around us and on the things that make us who we are. These things are reflected in many tangible experiences. Here are 12 tips to help you attain this focus and get through your current day job:

    1) Remember that there are only so many hours in a day. There is only so much you can do in one day. Don’t stress over the fact that you have to finish a 10-hour work assignment in 5 hours. You do what you can in 5 hours, turn it in, and let the rest take care of itself. We’re only human, and there are limits to what we are physically capable of doing. The next time it feels like a time constraint is going to burden you to the ground, don’t become obsessed with how little time you have. Focus on what you can do with your skills and abilities in the time that you do have. The rest is out of your control and, thus, should be out of your worries.

    2) Find something you love. Since work is not what you love, find something that you truly enjoy. Everyone has specific interests and skills. Find a hobby or activity you enjoy doing and dive into it. Some people enjoy sports. Others enjoy fishing, scrapping, writing, blogging, etc. Find something you can do a little of every day and attack it with everything you have. It will become your passion. Our hobbies and activities reflect who we are, and the more we immerse ourselves in them the more we discover ourselves.

    3) Educate yourself. For those of you who strategize about ways to liberate yourself from your job and life as an employee, learn more about your hobby or passion. Take that activity that you love and find out how to turn it into a business. If you like writing, determine whether you can write short stories, poetry, or a full-fledged novel. If you love antiques, find out if you can buy and sell antiques as an Ebay business. If you have an interest in real estate, read about it and attend seminars. Researching this connection between your passion and a possible business opportunity is important for a couple of reasons. If you can turn your passion into a profitable business, you can set up a framework for escaping the 9-to-5 grind. In addition, and more important, you create a means through which you can fulfill yourself on a daily basis, and that sense of fulfillment distracts you from your workplace misery.

    4) Don’t let anyone tell you that you can’t do something. Nothing bothers me more than someone telling me I “can’t” do something. I remember explaining to my boss one day the mechanics of investing in rental properties and the potential it has for developing passive income and a consistent cash flow. He dismissed it and promptly declared that it was too difficult to do. Comments and attitudes like that can quickly suppress whatever dreams you have and bury you further into your “rat race.” If you have a dream, you have to protect it, especially from people with “can’t do” attitudes. Don’t let anyone take that dream away from you. People who think something “can’t be done” simply can’t do it themselves. And then they want to tell you that you can’t do it. If you want something, and if you think it can be done, go do it, and don’t let anyone tell you otherwise.

    5) Exercise. Not only do you have to train your mind to believe the impossible, you also have to train your body to help you achieve that. Exercise is essential to surviving the daily grind. When I wake up and exercise in the morning, I feel so good the rest of the day. My body is energetic, and my mind is quicker and more alert. The lack of exercise can bog you down. Combined with an unhappy work life, it can push you down into unspeakable depths. Exercise your body regularly, and the benefits you’ll experience will transcend the physical and spill over into a healthy mind and a vibrant self-esteem.

    6) Save money. Nothing makes you feel more miserable about work than the need to keep working to pay for items you bought with money you didn’t have. Instead of buying that new widescreen TV or that new iphone, save your money. Don’t eat out as much. Bring lunch to work. Build a fund of money that you can use for investing or starting a business. Knowing that you’re saving money for something productive will help erase the feeling that you “need” to go to work to pay your bills.

    7) Drink wine. If you’re going to spend money on something, spend a little on the fundamental pleasures of life. The ancient Greeks and Romans never spared themselves a glass of wine, so why should you? A glass of wine every day has unbelievable health benefits, and it helps you wind down after a stressful or active day. It also tastes great and pairs well with good food and enhances any meal. It’s a pleasure worth indulging in.

    Go to the movies. There is nothing like sitting in a large, cold movie theater and watching a great movie on the big screen. Widescreen TVs have attempted to replicate this experience, but there’s nothing like the real thing. Making the time to go see a movie helps you escape from reality, even if it’s just for a couple of hours. That escape can do wonders for you. It can help you re-charge your batteries and, by watching a fictional story unfold before you, allow you to sustain your dreams.

    9) Spend time with your family. The most important reflection of who you are is your family. Allowing work to consume you will only create and widen a divide between you and your loved ones. If you’re married, make time for your spouse, and don’t underestimate how important “I love you” is. If you have children, be there for them, no matter what the cost is at work. Focusing on your family will help you realize that your job, in the grand scheme of things, isn’t that important. If you know it’s not #1 on your list, then you won’t stress as if it had that kind of importance.

    10) Take at least one vacation to relax. When people take vacations, a lot of them go sight seeing. They go to Europe. They go to Disney World. They take time away from work to do things that exhaust them. Then, when they return to work from their vacations, they wish they had taken a second vacation to relax from their first vacation. This only perpetuates their unhappiness at work and makes them feel like they can’t ever get ahead. That’s why it’s so important to take at least one vacation per year where you just . . . do . . . nothing. If it means taking time off and staying home, then do that. Another great way to relax is to rent a house close to the beach. Head over every morning, get some sun, grab some lunch, and then go back to the house in the afternoon and take a nap. Taking a truly relaxing vacation will help you re-energize and, upon your return, help you cope better with a stressful work environment.

    11) Don’t do anything on weekends. That’s right. Don’t make plans. Don’t run errands. Don’t go to the mall. Don’t find activities to do. Just stay home and relax. The same rationale for relaxing vacations applies here. Having a jam-packed weekend runs you to the ground and leaves you tired and helpless when Monday’s roll around. Enjoying an activity-free Saturday and Sunday does, in the short term, what a relaxing vacation does in the long term. It helps you re-energize after a long week of irrational bosses, annoying co-workers, an overwhelming workload, and long commutes. Saturday’s and Sunday’s are there for a reason. Take advantage of them.

    12) Find a good television show. Find a show you love and get into it. The intrigue and excitement about watching a weekly sitcom or hour-long drama makes it seem as if the week passes more quickly. It’s as if you have this weekly outlet that no one can take away from you. When you sit down to watch your show, you dive into its world, and you live it and breathe it for a half hour or an hour. For several months, you look forward to that show, and you become enveloped in its plot and emotionally attached to its characters. It provides a great weekly escape from the 9-to-5 grind. My favorites are Lost, 24, and The Office. Lost, in particular, captivates me and is, quite possibly, one of the best TV shows ever made.

    Follow these 12 tips, and your work life will improve significantly.

    "人生大部分的陰影都是由於我們站在自己的陽光之下."~拉爾夫.沃爾多.愛默生

    我wo們men中zhong的de大da多duo數shu一yi般ban都dou離li開kai學xue校xiao，開kai始shi工gong作zuo了le

，但dan又you不bu喜xi歡huan我wo們men的de工gong作zuo。一yi些xie人ren工gong作zuo太tai多duo個ge鍾zhong頭tou。而er另ling一yi些xie人ren，工gong作zuo又you太tai乏fa味wei了le。有you些xie時shi候hou，你ni的de工gong作zuo壓ya力li很hen大da。因yin此ci，由you於yu種zhong種zhong原yuan因yin，許xu多duo人ren辛xin苦ku跋ba涉she過guo了le他ta們men簡jian直zhi無wu法fa承cheng擔dan的de工gong作zuo。他ta們men中zhong的de大da多duo數shu隻zhi有you在zai這zhe悲bei慘can的de求qiu職zhi生sheng活huo中zhong埋mai頭tou苦ku幹gan。

    而有些人積極的想要擺脫工作和職業生活的束縛。他們對自己想開始什麼樣的生意很有想法，並且一些人可能已經開始了副業(就像網上創業).youxieshijianzhidebokezhuangaoren，tamendeshourumanmanbiandezugouyanghuotamenziji。lingyixierenzekaishitouzifangdichan。zuihouzhexiechuangyedoutitamenyingdelezugoudelirunlaicidiaotamenderichanggongzuo。

    無論你是那種人，關鍵是眼下

，你正陷於你不喜歡的工作，你討厭去那裏上班。你感覺上就像被那“你死我活的競爭”碾(nian)碎(sui)。因(yin)此(ci)我(wo)們(men)如(ru)何(he)才(cai)能(neng)以(yi)每(mei)天(tian)為(wei)基(ji)礎(chu)度(du)過(guo)我(wo)們(men)的(de)日(ri)常(chang)工(gong)作(zuo)？即(ji)使(shi)是(shi)那(na)些(xie)看(kan)到(dao)希(xi)望(wang)的(de)曙(shu)光(guang)的(de)人(ren)，從(cong)這(zhe)兒(er)到(dao)那(na)兒(er)，你(ni)做(zuo)了(le)什(shen)麼(me)呢(ne)
？我(wo)們(men)如(ru)何(he)才(cai)能(neng)解(jie)決(jue)那(na)些(xie)日(ri)日(ri)夜(ye)夜(ye)折(zhe)磨(mo)著(zhe)我(wo)們(men)的(de)痛(tong)苦(ku)呢(ne)？

    這個答案就集中於圍繞在我們左右的事實以及那些使我們成為我們自己的那些事情上。這些事情反射於許多切實的經驗上。這裏有12條小貼士來幫你達到這個目標並且度過你現在的日常工作。

    1） 記得一天隻有那幾個小時。一天之中你隻可以做那麼些事情。不要過度的逼迫你自己這樣想：你不得不在5個小時內完成10個小時的工作。在5個(ge)小(xiao)時(shi)裏(li)你(ni)做(zuo)你(ni)力(li)所(suo)能(neng)及(ji)的(de)事(shi)，換(huan)句(ju)話(hua)說(shuo)，就(jiu)是(shi)將(jiang)其(qi)餘(yu)的(de)工(gong)作(zuo)放(fang)任(ren)自(zi)流(liu)。我(wo)們(men)隻(zhi)是(shi)女(nv)人(ren)，我(wo)們(men)身(shen)體(ti)上(shang)力(li)所(suo)能(neng)及(ji)的(de)事(shi)情(qing)有(you)很(hen)多(duo)的(de)限(xian)製(zhi)。感(gan)覺(jiao)下(xia)一(yi)次(ci)，這(zhe)樣(yang)的(de)強(qiang)迫(po)的(de)想(xiang)法(fa)就(jiu)會(hui)把(ba)你(ni)壓(ya)垮(kua)
，不(bu)要(yao)被(bei)你(ni)有(you)如(ru)此(ci)少(shao)的(de)時(shi)間(jian)迷(mi)惑(huo)。關(guan)心(xin)一(yi)下(xia)在(zai)你(ni)所(suo)擁(yong)有(you)的(de)時(shi)間(jian)內(nei)用(yong)你(ni)的(de)技(ji)術(shu)和(he)能(neng)力(li)可(ke)以(yi)做(zuo)的(de)事(shi)情(qing)。其(qi)他(ta)的(de)就(jiu)不(bu)在(zai)你(ni)的(de)控(kong)製(zhi)之(zhi)內(nei)
，因(yin)此(ci)，他(ta)們(men)也(ye)應(ying)該(gai)在(zai)你(ni)的(de)擔(dan)憂(you)之(zhi)外(wai)。

    2） zhaoyixienixihuandedongxi。yinweigongzuobushinixihuande，najiuzhaoyixienizhenzhengxiangshoudedongxi。meigerendouyoudutedexingquhejishu。zhaoyigenixihuandexingquhuozhehuodong
，bingqietourujinqu。youxierenxihuanyundong。haiyourenxihuandiaoyu
、手工
、寫作
、博bo客ke等deng等deng。找zhao一yi些xie你ni每mei天tian可ke以yi做zuo一yi點dian的de事shi情qing並bing且qie傾qing其qi所suo有you地di投tou入ru進jin去qu。它ta將jiang會hui變bian成cheng你ni的de熱re情qing。我wo們men的de興xing趣qu和he活huo動dong反fan映ying著zhe我wo們men是shi什shen麼me樣yang的de人ren，我wo們men越yue沉chen浸jin於yu那na些xie東dong西xi，我wo們men就jiu越yue能neng發fa現xian真zhen正zheng的de自zi己ji。

    3) 教jiao育yu你ni自zi己ji。對dui於yu那na些xie自zi己ji製zhi定ding方fang法fa將jiang自zi己ji從cong工gong作zuo和he生sheng活huo中zhong解jie放fang出chu來lai的de雇gu員yuan來lai說shuo，你ni們men應ying該gai學xue習xi更geng多duo有you關guan於yu你ni們men的de興xing趣qu和he熱re情qing的de事shi。從cong事shi你ni喜xi歡huan的de活huo動dong，並bing且qie想xiang出chu如ru何he將jiang此ci轉zhuan化hua為wei一yi項xiang職zhi業ye。如ru果guo你ni喜xi歡huan寫xie作zuo
，那na麼me你ni就jiu決jue定ding你ni是shi不bu是shi可ke以yi寫xie寫xie短duan的de故gu事shi、詩歌、或者似模似樣的小說。如果你喜歡古董，那麼想想你是否可以像Ebay那(na)樣(yang)買(mai)賣(mai)古(gu)董(dong)。如(ru)果(guo)你(ni)對(dui)房(fang)地(di)產(chan)感(gan)興(xing)趣(qu)
，那(na)麼(me)多(duo)讀(du)讀(du)這(zhe)方(fang)麵(mian)的(de)書(shu)籍(ji)並(bing)且(qie)參(can)加(jia)研(yan)討(tao)會(hui)。由(you)於(yu)許(xu)多(duo)原(yuan)因(yin)，調(tiao)查(zha)一(yi)下(xia)你(ni)的(de)熱(re)情(qing)和(he)可(ke)能(neng)的(de)商(shang)業(ye)機(ji)會(hui)之(zhi)間(jian)的(de)聯(lian)係(xi)是(shi)十(shi)分(fen)重(zhong)要(yao)的(de)。如(ru)果(guo)你(ni)可(ke)以(yi)將(jiang)你(ni)的(de)熱(re)情(qing)轉(zhuan)化(hua)為(wei)一(yi)項(xiang)可(ke)以(yi)盈(ying)利(li)的(de)事(shi)業(ye)
，那(na)麼(me)你(ni)就(jiu)可(ke)以(yi)建(jian)立(li)一(yi)項(xiang)事(shi)業(ye)來(lai)擺(bai)脫(tuo)朝(chao)九(jiu)晚(wan)五(wu)的(de)工(gong)作(zuo)帶(dai)來(lai)的(de)折(zhe)磨(mo)。另(ling)外(wai)，也(ye)是(shi)更(geng)重(zhong)要(yao)的(de)，你(ni)建(jian)立(li)了(le)一(yi)個(ge)可(ke)以(yi)在(zai)每(mei)天(tian)的(de)基(ji)礎(chu)上(shang)實(shi)現(xian)自(zi)己(ji)的(de)計(ji)劃(hua)
，並(bing)且(qie)這(zhe)樣(yang)的(de)滿(man)足(zu)感(gan)會(hui)把(ba)你(ni)的(de)注(zhu)意(yi)力(li)從(cong)痛(tong)苦(ku)的(de)工(gong)作(zuo)上(shang)轉(zhuan)移(yi)開(kai)來(lai)。

    4） 不(bu)要(yao)讓(rang)任(ren)何(he)人(ren)告(gao)訴(su)你(ni)

，你(ni)不(bu)能(neng)做(zuo)到(dao)一(yi)些(xie)事(shi)。沒(mei)有(you)比(bi)其(qi)他(ta)人(ren)告(gao)訴(su)我(wo)，我(wo)不(bu)能(neng)做(zuo)到(dao)某(mou)些(xie)事(shi)情(qing)更(geng)讓(rang)我(wo)困(kun)擾(rao)的(de)了(le)。我(wo)記(ji)得(de)有(you)一(yi)天(tian)我(wo)向(xiang)我(wo)的(de)老(lao)板(ban)解(jie)釋(shi)投(tou)資(zi)出(chu)租(zu)物(wu)業(ye)的(de)技(ji)巧(qiao)和(he)發(fa)展(zhan)被(bei)動(dong)收(shou)入(ru)和(he)一(yi)致(zhi)的(de)現(xian)金(jin)流(liu)轉(zhuan)的(de)潛(qian)力(li)。他(ta)駁(bo)回(hui)了(le)我(wo)的(de)建(jian)議(yi)並(bing)且(qie)迅(xun)速(su)地(di)宣(xuan)稱(cheng)：那實在是太難了，根本無法做到。他的評論和態度就像是快速地壓製了你的夢想並且將你更深的埋入“你死我活的競爭”之中。如果你有一個夢想
，你不得不去保護它，尤其是從那些帶有“你不行”的de態tai度du的de人ren手shou裏li。別bie讓rang任ren何he人ren從cong你ni身shen上shang奪duo走zou你ni的de夢meng想xiang。簡jian單dan地di認ren為wei某mou些xie事shi情qing無wu法fa做zuo到dao的de人ren自zi己ji也ye沒mei有you辦ban法fa做zuo到dao。於yu是shi他ta們men想xiang告gao訴su你ni，你ni也ye無wu法fa做zuo到dao。如ru果guo你ni想xiang要yao某mou些xie東dong西xi，並bing且qie如ru果guo你ni認ren為wei那na可ke以yi做zuo到dao

，那na麼me就jiu去qu做zuo吧ba，別bie讓rang任ren何he人ren和he你ni說shuo那na些xie話hua。

    5） 鍛(duan)煉(lian)。你(ni)不(bu)僅(jin)僅(jin)要(yao)訓(xun)練(lian)你(ni)自(zi)己(ji)的(de)思(si)想(xiang)去(qu)相(xiang)信(xin)不(bu)可(ke)能(neng)的(de)事(shi)情(qing)
，你(ni)還(hai)要(yao)訓(xun)練(lian)你(ni)的(de)身(shen)體(ti)來(lai)幫(bang)你(ni)實(shi)現(xian)它(ta)。鍛(duan)煉(lian)是(shi)從(cong)日(ri)常(chang)工(gong)作(zuo)中(zhong)生(sheng)存(cun)下(xia)來(lai)的(de)基(ji)礎(chu)。當(dang)我(wo)早(zao)上(shang)醒(xing)來(lai)做(zuo)運(yun)動(dong)的(de)時(shi)候(hou)
，我(wo)在(zai)接(jie)下(xia)來(lai)的(de)一(yi)天(tian)中(zhong)都(dou)感(gan)覺(jiao)很(hen)好(hao)。我(wo)的(de)身(shen)體(ti)充(chong)滿(man)了(le)精(jing)力(li)，我(wo)的(de)思(si)維(wei)更(geng)加(jia)敏(min)捷(jie)
，更(geng)加(jia)警(jing)醒(xing)。缺(que)乏(fa)鍛(duan)煉(lian)會(hui)使(shi)你(ni)陷(xian)入(ru)困(kun)境(jing)。伴(ban)隨(sui)著(zhe)不(bu)愉(yu)快(kuai)的(de)工(gong)作(zuo)生(sheng)活(huo)，它(ta)會(hui)將(jiang)你(ni)推(tui)入(ru)無(wu)法(fa)形(xing)容(rong)的(de)深(shen)淵(yuan)。有(you)規(gui)律(lv)的(de)鍛(duan)煉(lian)你(ni)的(de)身(shen)體(ti)

，以(yi)及(ji)由(you)此(ci)體(ti)會(hui)到(dao)的(de)益(yi)處(chu)會(hui)超(chao)越(yue)身(shen)體(ti)，延(yan)續(xu)到(dao)一(yi)個(ge)健(jian)康(kang)的(de)思(si)維(wei)和(he)膨(peng)脹(zhang)的(de)自(zi)尊(zun)。

    6） 存錢。沒有比你努力工作來買自己買不起的東西更淒慘的了。不要買那款新的寬屏電視和新的iphone手(shou)機(ji)
，省(sheng)下(xia)你(ni)的(de)錢(qian)。不(bu)要(yao)老(lao)是(shi)出(chu)去(qu)吃(chi)。帶(dai)著(zhe)午(wu)飯(fan)去(qu)上(shang)班(ban)。存(cun)下(xia)一(yi)筆(bi)你(ni)可(ke)以(yi)用(yong)來(lai)投(tou)資(zi)或(huo)者(zhe)開(kai)始(shi)一(yi)項(xiang)事(shi)業(ye)的(de)錢(qian)。知(zhi)道(dao)你(ni)自(zi)己(ji)真(zhen)在(zai)為(wei)某(mou)些(xie)有(you)產(chan)出(chu)的(de)事(shi)情(qing)存(cun)錢(qian)會(hui)抹(mo)去(qu)你(ni)需(xu)要(yao)去(qu)工(gong)作(zuo)來(lai)付(fu)賬(zhang)的(de)感(gan)覺(jiao)。

    7） 喝he紅hong酒jiu。如ru果guo你ni要yao在zai某mou些xie事shi情qing上shang花hua錢qian
，那na麼me花hua一yi些xie在zai生sheng活huo的de基ji本ben享xiang受shou上shang。古gu希xi臘la和he羅luo馬ma人ren從cong來lai都dou是shi就jiu不bu離li身shen，所suo以yi為wei什shen麼me你ni就jiu應ying該gai呢ne？每mei天tian一yi杯bei紅hong酒jiu有you著zhe難nan以yi置zhi信xin的de健jian康kang方fang麵mian的de益yi處chu，它ta也ye將jiang幫bang助zhu你ni在zai一yi天tian的de勞lao累lei和he奔ben波bo後hou舒shu緩huan下xia來lai。它ta喝he起qi來lai也ye很hen美mei味wei，伴ban著zhe其qi他ta好hao的de食shi物wu一yi起qi吃chi的de話hua可ke以yi提ti高gao每mei餐can的de質zhi量liang。這zhe是shi很hen愉yu悅yue的de享xiang受shou，值zhi得de你ni沉chen浸jin其qi中zhong。

    8） 去看電影。沒有什麼能比得上坐在一個寬敞、liangshuangdejuyuan，zaidayingmushangkanyichangchusededianyingle。kuanpingdianshichangshizhefuzhizhezhongtiyan，danshizhegenbenbuxiangyuanlaidenazhongganjiao。huadianshijianqukanyichangdianyingbangzhunitaolixianshi，jishizhiyoujigexiaoshi。nayangdetaolikeyirangniganjiaohenqimiao。tongguokanyichangzainimianqiandakaidexiaoshuo，keyibangzhunichongdianbingqieshiniweichinidemengxiang。

    9） 花hua點dian時shi間jian和he你ni的de家jia人ren呆dai在zai一yi起qi。你ni是shi誰shui的de種zhong重zhong要yao的de反fan映ying是shi你ni的de家jia庭ting。讓rang你ni的de工gong作zuo耗hao費fei你ni所suo有you的de時shi間jian隻zhi會hui建jian立li和he加jia寬kuan你ni和he你ni愛ai的de人ren之zhi間jian的de分fen歧qi。如ru果guo你ni已yi經jing結jie婚hun了le，那na麼me為wei你ni的de配pei偶ou花hua一yi些xie時shi間jian，並bing且qie不bu要yao低di估gu了le“我愛你”的de的de重zhong要yao性xing。如ru果guo你ni有you孩hai子zi

，那na麼me和he他ta們men呆dai在zai一yi起qi

，無wu論lun在zai工gong作zuo上shang你ni會hui付fu出chu什shen麼me樣yang的de代dai價jia。重zhong視shi你ni的de家jia庭ting會hui幫bang你ni了le解jie到dao你ni的de工gong作zuo，雖sui然ran有you重zhong大da的de一yi係xi列lie的de計ji劃hua，也ye不bu是shi那na麼me重zhong要yao了le。如ru果guo你ni知zhi道dao工gong作zuo不bu是shi你ni人ren生sheng的de清qing單dan中zhong最zui重zhong要yao的de東dong西xi，那na麼me你ni就jiu不bu會hui因yin為wei它ta好hao像xiang是shi那na麼me重zhong要yao而er感gan到dao壓ya力li了le。

    10）zhishaoxiuyicijia，rangzijifangsongyixia。dangrenmenxiujiadeshihou，tamenzhongdehenduorenchuquguanguang。tamenquouzhou，qudisinileyuan。tamenbaituogongzuo，congrongdizuohenduoshiqing，zhidaojingpilijin。ranhou，dangtamenjieshuxiujiahuidaogongzuozhongdeshihou
，tamenjiuxiwangzaidiyicixiujiazhihou，zaixiudiercijialaifangsongyixia。zhezhihuishitamenzaigongzuozhongyizhibukaixinbingqiejiaodetamencongweihuodeguochenggong。zhejiushiweishenmemeinianzhishaoyaoxiuyicijiashirucizhongyaodeyuanyin
，zainalinishenmedoubuxuyaozuo。ruguoxiujiayiweizhechouchuyidianshijiandaizaijiali，namejiunayangzuoba。lingyigefangsongdehenhaodefangfashizaikaojinhaibiandedifangzuyidongfangzi。meigezaoshangtaiqitou，shaishaitaiyang，chixiewucan，ranhouhuidaowulishuiyigewujiao。yigezhengzhenfangsongdejiaqijiangbangzhunizaicichongmanhuoli，bingqiezainihuilaihou，bangzhunigenghaodechuliyayidegongzuohuanjing。

    11）周(zhou)末(mo)不(bu)要(yao)幹(gan)任(ren)何(he)事(shi)情(qing)。沒(mei)錯(cuo)。不(bu)要(yao)製(zhi)訂(ding)計(ji)劃(hua)。不(bu)要(yao)被(bei)差(cha)遣(qian)。不(bu)要(yao)去(qu)商(shang)業(ye)街(jie)。不(bu)要(yao)找(zhao)一(yi)些(xie)活(huo)動(dong)去(qu)做(zuo)。隻(zhi)呆(dai)在(zai)家(jia)裏(li)放(fang)鬆(song)一(yi)下(xia)。令(ling)人(ren)放(fang)鬆(song)的(de)假(jia)期(qi)的(de)原(yuan)理(li)在(zai)這(zhe)裏(li)也(ye)同(tong)樣(yang)適(shi)用(yong)。過(guo)一(yi)個(ge)忙(mang)碌(lu)的(de)周(zhou)末(mo)會(hui)使(shi)你(ni)累(lei)趴(pa)下(xia)，並(bing)且(qie)當(dang)星(xing)期(qi)一(yi)到(dao)來(lai)的(de)時(shi)候(hou)會(hui)使(shi)你(ni)感(gan)到(dao)辛(xin)苦(ku)和(he)無(wu)助(zhu)。在(zai)一(yi)段(duan)很(hen)短(duan)的(de)時(shi)間(jian)內(nei)享(xiang)受(shou)一(yi)個(ge)什(shen)麼(me)也(ye)不(bu)做(zuo)的(de)周(zhou)六(liu)和(he)周(zhou)末(mo)，和(he)在(zai)一(yi)段(duan)長(chang)時(shi)間(jian)內(nei)休(xiu)一(yi)個(ge)令(ling)人(ren)放(fang)鬆(song)的(de)假(jia)有(you)一(yi)樣(yang)的(de)效(xiao)果(guo)。在(zai)冗(rong)長(chang)的(de)一(yi)周(zhou)內(nei)
，你(ni)要(yao)麵(mian)對(dui)無(wu)理(li)性(xing)的(de)老(lao)板(ban)

，令(ling)人(ren)生(sheng)氣(qi)的(de)同(tong)事(shi)
，壓(ya)倒(dao)性(xing)的(de)工(gong)作(zuo)量(liang)和(he)長(chang)時(shi)間(jian)的(de)通(tong)勤(qin)

，在(zai)此(ci)之(zhi)後(hou)
，一(yi)個(ge)放(fang)鬆(song)的(de)周(zhou)末(mo)會(hui)幫(bang)助(zhu)你(ni)恢(hui)複(fu)活(huo)力(li)。周(zhou)六(liu)和(he)周(zhou)末(mo)的(de)存(cun)在(zai)就(jiu)是(shi)因(yin)為(wei)這(zhe)個(ge)理(li)由(you)。把(ba)他(ta)們(men)利(li)用(yong)起(qi)來(lai)吧(ba)。

    12) 找zhao一yi個ge好hao的de電dian視shi節jie目mu。找zhao一yi個ge你ni喜xi歡huan的de的de節jie目mu並bing且qie沉chen浸jin其qi中zhong。看kan一yi個ge每mei周zhou一yi集ji的de連lian續xu劇ju或huo者zhe長chang時shi間jian的de戲xi劇ju的de興xing趣qu和he興xing奮fen使shi這zhe周zhou看kan起qi來lai過guo得de快kuai一yi些xie。這zhe好hao像xiang你ni有you每mei周zhou一yi次ci的de發fa泄xie途tu徑jing，沒mei有you人ren可ke以yi剝bo奪duo。當dang你ni坐zuo下xia來lai看kan節jie目mu的de時shi候hou
，你ni沉chen浸jin在zai那na個ge世shi界jie裏li，你ni被bei它ta的de情qing結jie牢lao牢lao吸xi引yin，情qing感gan也ye被bei其qi中zhong的de角jiao色se牽qian絆ban著zhe。它ta提ti供gong了le一yi個ge很hen好hao的de每mei周zhou一yi次ci逃tao離li朝chao九jiu晚wan五wu的de工gong作zuo的de途tu徑jing。我wo最zui喜xi歡huan的de是shi迷mi失shi、24、和辦公室.迷失特別能吸引我，並且很有可能是最好的電視節目。

    遵照這12條小貼士
，那麼你的工作生涯會有很大的提高。