手機版
For years we've been listening to top health experts advising us to eliminate eggs from our diet. At the very most, they say, eat only three eggs a week. Any more would simply wreak havoc on your cholesterol levels. However, eggs did not contribute significantly to the body's cholesterol levels, according to many studies conducted by researchers
The researchers note that, the ingrained misconception linking egg consumption to high blood cholesterol and heart disease must be corrected, only one-third of the body's cholesterol comes from dietary sources; the rest is produced by the body from saturated fats, as a consequence, saturated fat intake plays a far more significant role. Other factors, such as obesity, a sedentary lifestyle or smoking also have greater effects on cholesterol levels or the risk of cardiovascular disease than egg consumption does.
Eggs contain valuable fat which helps cleanse and lubricate our internal structures. Fat and cholesterol from damaged fats, like margarine, or cheap vegetable oils, are the types of fats that lead to adverse health consequences. It is important to differentiate good fats from unhealthy fats. Eggs are jam-packed with vitamins and minerals in forms that can be easily absorbed. These include vitamins A, B, C, D, E and K in addition to iron, zinc, lecithin and choline. All of these help contribute to brain function, a healthy metabolism and disease prevention. Eggs are also a great source of protein, especially for those who don't consume very much meat. It can be difficult to obtain all of the essential amino acids - the ones our bodies can't produce - if you eat a diet mostly based in grains. An egg contains each of the nine essential amino acids, making it a top source for these nutrients.
Here is a delicious raw egg nog recipe:
1. Materials
4 raw free-range organic eggs
2 cups raw pasture-fed milk
1 cup raw pasture-fed cream
1/8 - 1/3 cup natural sweetener (such as: unheated honey)
1 teaspoon fresh ground nutmeg
2. Procedures
1) Separate eggs yolk and whites.
2) Blend egg yolks with sweetener and a touch of cream.
3) Separately blend egg whites until soft peaks are formed (whisk may be required). Egg whites are optional. You can also make creamy egg nog by blending the whites with a small amount of cream, this makes it less fluffy and adds a creamy texture to it.
4) Combine everything together.
參考譯文：
許(xu)多(duo)年(nian)來(lai)，我(wo)們(men)一(yi)直(zhi)非(fei)常(chang)相(xiang)信(xin)健(jian)康(kang)專(zhuan)家(jia)的(de)提(ti)醒(xing)，應(ying)該(gai)從(cong)膳(shan)食(shi)中(zhong)剔(ti)除(chu)雞(ji)蛋(dan)，或(huo)一(yi)周(zhou)最(zui)多(duo)吃(chi)三(san)個(ge)。若(ruo)吃(chi)太(tai)多(duo)則(ze)會(hui)嚴(yan)重(zhong)破(po)壞(huai)膽(dan)固(gu)醇(chun)水(shui)平(ping)。但(dan)是(shi)很(hen)多(duo)研(yan)究(jiu)指(zhi)出(chu)，雞(ji)蛋(dan)對(dui)膽(dan)固(gu)醇(chun)值(zhi)並(bing)沒(mei)有(you)很(hen)重(zhong)要(yao)影(ying)響(xiang)。
研究人員表示，民眾應該要改正吃蛋會造成膽固醇過高的誤解，人體的膽固醇其實隻有 1/3 來自食物，剩下的 2/3 則ze是shi由you飽bao和he脂zhi肪fang所suo轉zhuan換huan而er來lai。因yin此ci，每mei天tian攝she取qu的de飽bao和he脂zhi肪fang實shi際ji上shang才cai是shi影ying響xiang膽dan固gu醇chun含han量liang的de關guan鍵jian。甚shen至zhi，吃chi蛋dan對dui於yu膽dan固gu醇chun含han量liang及ji心xin血xue管guan疾ji病bing風feng險xian的de影ying響xiang，也ye比bi肥fei胖pang、久坐及吸煙等因素還來得小。
蛋含有可以幫助淨化與潤滑人體內部結構的珍貴脂肪。而來自損壞脂肪——如人造黃油與便宜蔬菜油的脂肪和膽固醇才不利人體健康。對好脂肪與不健康脂肪要有所區分；蛋也含有豐富而且易於人體吸收的維生素及礦物質，如維生素 A、B、C、D、E 及 K，以及鐵、鋅、卵磷脂及膽堿等，非常有助於增強大腦功能、促進新陳代謝及預防疾病。對於少吃肉的人來說，蛋是絕佳的蛋白質來源，它也含有穀物所缺乏的必需胺基酸，營養非常豐富。
美味蛋諾酒做法（源自美國南部的聖誕飲料，是聖誕大餐的傳統主角之一。配方中使用了雞蛋，營養價值高，常作為作為消除疲勞的雞尾酒飲用）
1、 原料
4個散養有機蛋
2杯牧草養殖牛奶
1杯牧草養殖奶油
1/8~1/3杯天然甜味劑（如，未加熱的蜂蜜）
1茶匙新鮮豆蔻粉
2、步驟
1）分離蛋黃和蛋清。
2）將蛋黃與甜味劑和一點奶油混合。
3）單獨攪打蛋清直至發泡（或許得借助打蛋器）。蛋清的量可自主選擇。你還可以加一點奶油製作奶油蛋諾酒，這樣它就不至於太鬆軟而是帶有一點奶油質構
4）把所有材料混在一起。
