你知道你吃的食物中所含的卡路裏-但是你知道你喝的飲品中含有多少嗎
？一些飲品包含令人驚異的卡路裏數量，例如橙汁，然而酒精很容易破壞你減肥的努力。

You know how many calories you’re eating - but what about how many you’re drinking? Some drinks can contain a surprising number of calories, such as orange juice, while alcohol can easily undo your best efforts to lose weight.

往下讀
，發現15種普通飲料所包含的卡路裏
，如果你關注你的
體重，你應該喝什麼...。

Read on to discover the calories in 15 common beverages and what to have if you’re watching your weight….

1 白酒

1 white wine

一大杯白酒（250毫升/8盎司）大約包含180卡路裏。注意
，三大杯相當於一瓶
，提供540卡路裏-不用說第二天的頭痛以及惡心了！

A large glass of white wine (250ml/8oz) contains around 180 calories. Be careful, as three large glasses is equal to one bottle, giving you 540 calories - not to mention a hangover!

2 橙汁

2 Orange juice

橙汁包含健康的維他命C,但是它也含天然的糖。單獨的一杯包含88卡路裏。轉換成低卡路裏的提神飲料


，或在果汁中混合水。

Orange juice contains healthy vitamin C but it’s also packed with natural sugars. A single glass contains 88 calories. Switch to low-calorie cordial drinks or mix water with your juice.

3 雞尾酒

3 Cocktails

雞ji尾wei酒jiu在zai晚wan上shang飲yin用yong是shi極ji好hao的de，但dan要yao注zhu意yi你ni點dian了le什shen麼me。避bi免mian那na些xie顏yan色se會hui變bian化hua的de薄bo荷he甜tian酒jiu或huo加jia糖tang的de水shui果guo汁zhi。一yi杯bei蘋ping果guo馬ma天tian尼ni雞ji尾wei酒jiu是shi好hao的de選xuan擇ze，每mei杯bei大da約yue148卡路裏。

Cocktails are great on a night out but be careful what you order. Avoid those made with lots of shots, creme de menthe or sugary fruit juice. An Applemartini is a good choice, with around 148 calories per glass.

4 soda

4 蘇打水

Studies have linked drinking soda (diet or normal) with obesity. If you can’t give up your cola fix, opt for diet varieties. A full-sugar can of cola (330ml/12oz) contains 140 calories.

研究把飲料蘇打水（減肥的或正常的）和過度肥胖聯係起來。如果你不能放棄可樂，選擇不同的飲品。一聽全糖的可樂（330毫升/12盎司）包含140卡路裏。

5 mulled wine

5 熱葡萄酒

A favourite on the ski slopes, mulled wine contains more calories than you might think. A medium-sized glass can contain 245 calories - 160 more than a similar-size glass of red wine.

在滑雪坡上的最愛
，熱葡萄酒包含的卡路裏比你想象的多。中型的杯子包含245卡路裏-超過相似類型的一杯紅酒160。

6 coffee

6 咖啡

A plain cup of coffee won’t expand your waistline – just go easy on the sugar, cream and flavourings. A small-sized McDonald's Frappe Caramel contains 450 calories – more than the average meal!

一杯咖啡不會擴大你的腰圍-隻需隨便放些糖，冰淇淋和調味品。小杯的麥當勞焦糖冰沙包含450卡路裏-超過每頓餐應攝入的平均值！

7 beer

7 啤酒

If you love beer but don’t like your beer belly, opt for a bottle with a lower percentage alcohol. A bottle of beer with 3% alcohol can contain half the calories of 5.5% alcohol.

如果你喜歡啤酒但不喜歡啤酒肚
，選擇一瓶低酒精度的。一杯擁有3%酒精的啤酒會包含5.5%的酒精的一半的卡路裏。

8 Energy drinks

8 能量型飲料

Energy drinks come packed with sugar and caffeine. The worst offenders contain 280 calories and 62g of sugar in a can (330ml/12oz). That’s the equivalent of six doughnuts!

能量型飲料充滿糖和咖啡因。更有甚者在一罐（330毫升/12盎司）中包含280卡路裏和62克的糖。相當於六個油炸圈餅。

9 creamy liqueurs

9 乳製品

They may taste delicious but avoid creamy liqueurs if you’re trying to slim down. A single measure (100ml/3.4oz) can contain as many as 350 calories and a shocking 15.7g of fat.

它們可能嚐起來很美味，如果你正試著減肥，減少乳製品的飲用。單獨的一杯（100毫升/3.4盎司）會包含350卡路裏之多和令人驚異的15.7克的脂肪。

10 Beverage

10 飲料

Beverage companies come up with all kinds of clever marketing campaigns, like creating flavoured water with added antioxidants. Read the label carefully though. Along with a few vitamins, that bottle could contain 150 calories and 33g sugar. Switch to plain water instead.

yinliaogongsixiangchulegezhonggeyangcongmingdeshichangzhanlve，xiangzengjiakangyanghuawuzhizaojingguotiaoweideshui。jinguanyaozaixiyuedubiaoqian。bansuiyixieweitaming，yibeiyinliaohuibaohan150卡路裏和33克糖。為了保持體形取而代之轉換成喝水。

11 rum

11 朗姆酒

A single optic measure of rum contains 60 calories but it’s the sugary cola you have with it that pushes the calorie count up. Switch to a diet mixer if you’re watching your weight.

選擇單獨的一杯朗姆酒包含60卡路裏，但是
，是你喝的帶糖的可樂使卡路裏增加。把它轉換成飲食攪拌器，如果你關注你的體重。

12 sweetened tea

12 甜味茶

If you’re a fan of bottled sweetened tea, make sure you read the label carefully. Many average-sized bottles contain 140 calories, but some can contain as many as 240 calories.

如果你是杯裝甜味茶迷，確保你仔細閱讀了標簽。許多正常體形的甜味茶包含140卡路裏，但是一些會包含240卡路裏之多。

13 champagne

13 香檳酒

A glass of bubbles is the perfect way to celebrate a special occasion. A small (120 ml/4.2oz) glass of champagne contains 89 calories – just 12 calories more than dry white wine.

一杯充滿氣泡的香檳酒是慶祝特殊場合的最佳方式。一小杯（120毫升/4.2盎司）香檳酒包含89卡路裏-隻比老白幹多12卡路裏。

14 milkshakes

14 奶昔

Consider making your own milkshakes at home with skimmed milk and strawberries. A large strawberry shake in a fast food restaurant can contain a whopping 500 calories.

考慮自己在家用牛奶和草莓製作奶昔。在快餐店一大杯草莓奶昔會包含完全的500卡路裏。

15 Gin

15 杜鬆子酒

Gin is relatively low in calories - a single shot (30ml/1oz) contains 55 calories. Order ordinary tonic and you’ll add 40 calories, or just four calories for a reduced-calorie tonic.

杜鬆子酒相當低卡路裏-單獨的一杯（120毫升/4.2盎司）包含55卡路裏。點一杯普通的湯力水（一種味微苦
，常加於烈性酒中的有氣飲料）會增加40卡路裏

，或隻需4卡路裏用來減少卡路裏的湯力水。