Can't tolerate coffee in the morning? Have a weak stomach? Do you feel tired too often? Do you get up in the morning or go to bed with neck pain? Are you a smoker? This article dives into how you can overcome many of the health issues that arise from low body temperature and a weak stomach.

    Stomach

    The pit of the stomach is your body's oven. A lot of problems with neck, back, and stomach weakness can be rectified with daily practice of a simple breathing technique in the morning, before meals, and before bed.

    Morning

    Before you get up from bed, slightly bend your knees to shoulder level. Remain in the laying down position. Place your hands on your stomach, and breathe. After a few breaths, exhale all of the air in your lungs. To do this, press on your stomach gently with your hands. Push all the air out. You must take at least 20 seconds to exhale your breath. Practice this technique ten times in the morning.

    After you get up from bed, stand up straight with shoulders back. Now, drop your shoulders down and hold the tension. Stretch your hands down. Make your fingers stretch down as well. Open your mouth all the way, but without forcing tension in the jaw. Hold this position for 3 seconds （count slowly to three）. Release the tension, then repeat the exercise ten times. At first, you may feel a little out of breath, especially if you've never done deep breathing before （or if you smoke）.

    When you're done with this exercise, you should feel heat at the back of your neck. Your body temperature will rise a bit, and the circulation in your neck will remove neck pain. Keep in mind, however, that it takes a couple of months before you start to really feel the benefits of these techniques. If you feel pain while performing these exercises, then stop immediately. Consult a physician if pain continues.

    Meal Times

    Before eating, practice the stomach breathing technique. Sit in a chair, or stand up. Take a normal breath. Now, breathe through only the stomach, and exhale. When you're ready, take a deeper breath, and then place your hands on your stomach. Exhale your breath while counting in your mind （or set a timer） for 20 seconds. Push the air out with your hands.

    Often, you'll feel like you've exhaled your entire breath, but if you press on your abdomen with your hands you will discover more air trapped at the base of your lungs. This is toxic air that you need to remove.

    Repeat the 20 second count about 10 times before eating.

    Bed Time

    Before bed, do the same breathing technique laying down. After reaching the tenth cycle of exhalation, relax your body.

    Now, inhale deeply, clentch your fists, tighten your legs, abs, chest, and the muscles in your face. Hold your breath for 30 seconds. Upon exhalation release all your muscle tension, and imagine yourself falling through the bed like a brick. You'll wake up in the morning with less tension.

    您(nin)是(shi)否(fou)無(wu)法(fa)忍(ren)受(shou)早(zao)上(shang)喝(he)咖(ka)啡(fei)
？您(nin)的(de)胃(wei)是(shi)否(fou)十(shi)分(fen)虛(xu)弱(ruo)？您(nin)是(shi)否(fou)時(shi)常(chang)感(gan)覺(jiao)疲(pi)憊(bei)？您(nin)是(shi)否(fou)在(zai)起(qi)床(chuang)或(huo)就(jiu)寢(qin)時(shi)時(shi)常(chang)感(gan)到(dao)脖(bo)子(zi)痛(tong)？你(ni)是(shi)個(ge)吸(xi)煙(yan)者(zhe)嗎(ma)？本(ben)文(wen)主(zhu)要(yao)探(tan)討(tao)如(ru)何(he)克(ke)服(fu)許(xu)多(duo)由(you)體(ti)溫(wen)偏(pian)低(di)和(he)胃(wei)虛(xu)弱(ruo)引(yin)起(qi)的(de)健(jian)康(kang)問(wen)題(ti)。

    胃

    胃的底部是身體的烤箱。許多與頸、背以及胃虛弱有關的問題都可以通過在早晨、餐前、睡前進行的簡單的呼吸技巧中得以克服。

    早晨

    起(qi)床(chuang)前(qian)
，微(wei)微(wei)彎(wan)曲(qu)膝(xi)蓋(gai)到(dao)肩(jian)部(bu)水(shui)平(ping)，保(bao)持(chi)此(ci)姿(zi)勢(shi)。把(ba)手(shou)放(fang)在(zai)您(nin)的(de)胃(wei)部(bu)
，深(shen)呼(hu)吸(xi)。幾(ji)次(ci)深(shen)呼(hu)吸(xi)後(hou)
，肺(fei)部(bu)會(hui)呼(hu)出(chu)所(suo)有(you)空(kong)氣(qi)。為(wei)做(zuo)到(dao)這(zhe)一(yi)點(dian)，請(qing)用(yong)手(shou)輕(qing)輕(qing)地(di)按(an)壓(ya)腹(fu)部(bu)，以(yi)便(bian)把(ba)所(suo)有(you)的(de)空(kong)氣(qi)都(dou)排(pai)出(chu)。你(ni)必(bi)須(xu)至(zhi)少(shao)要(yao)持(chi)續(xu)20秒鍾深呼吸。每天早晨練習此技巧10次。

    起床後
，直立，向後仰使肩部朝後， 保持緊張狀態。雙手展開、撐地。同時向下舒展手指。大幅張開嘴，但要保持下巴放鬆。保持此姿勢3秒鍾（慢慢數到3）.釋放緊張
，然後重複練習10次。起初
，您可能會感到呼吸有點困難，特別是對於那些從未做過深呼吸的人（或吸煙者）.

    ninzaizuocilianxideguochengzhong，huigandaobozihoumianfare。nidetiwenjiangshaoweishangsheng，jingbudexueyexunhuankexiaochujingbutengtong。danshiqingjizhu，yaochixulianxijigeyuehou
，nincainengkaishizhenzhengganshoudaozhexielianxidehaochu。ruguoninzaizuolianxiguochengzhonggandaotengtong，qinglijitingzhi。

    如果疼痛持續發生，請谘詢醫生。

    就餐時

    飯fan前qian，進jin行xing胃wei呼hu吸xi技ji巧qiao練lian習xi。可ke以yi坐zuo在zai椅yi子zi上shang做zuo，也ye可ke站zhan起qi來lai做zuo。先xian進jin行xing正zheng常chang呼hu吸xi。接jie著zhe，呼hu吸xi隻zhi通tong過guo胃wei
，然ran後hou呼hu出chu。準zhun備bei就jiu緒xu後hou，深shen吸xi一yi口kou氣qi，然ran後hou將jiang手shou放fang在zai胃wei部bu。然ran後hou呼hu氣qi，同tong時shi在zai心xin裏li默mo數shu（或設好一個計時器）20秒。最後，用手排出空氣。

    tongchang，ninhuijiaodeninyihuchuquanbuqiti，danruguoyuninyongshouanyanindefubu
，jiuhuifaxiangengduoqitirengjizaifeidedibu。zhexiequanshixupaichudeyoududeqiti。

    餐前重複進行10次此練習。

    就寢時

    睡覺前，躺下做同樣的呼吸技巧。直到第十次呼氣循環時，放鬆您的身體。