What can you do to recall your dreams more often and interpret them more clearly? The experts offer these tips:

    1. Incubate an idea.Before you go to sleep, consciously think about a topic or a person you'd like to dream about. Pose a question that's troubling you and see how your dream responds to it.

    Follow these tips so you will be able to interpret your own dreams.

    2. Keep track.Next to your bed, place a pad and pen, or a tape recorder or laptop, to record your dreams as soon as you wake up.

    3. Try to awaken naturally,without the help of an alarm clock or barking dog that can disrupt your dream cycle. If your schedule doesn't allow you to sleep in during the week, begin your dream journal on a weekend or during a vacation.

    4. Wake up slowly.For the first moment after you awaken, lie still and keep your eyes closed, because your dream may be connected to your body position while you slept. Try to recollect the dream and then store it in your memory by giving it a name like "Late for an Exam" or "My Date with Ashley Judd." When you rise, immediately write down as many images, feelings and impressions as you can.

    5. Connect the dots.To better interpret your dreams, try to make connections between your recalled dreams and recent events. Do you recognize people from the present or past? Can you detect any themes from the dream? Look for patterns over several dreams that might help explain an individual dream.

    6. Change the outcome.If you have recurring nightmares that make it difficult to sleep, try to change the endings. Once you awaken from a bad dream, visualize a change in the action to create a more positive outcome. If you are trapped, try to fly. In your dream, you can do what you want!

    7. Be patient.It may take days or weeks before you're able to recall your dreams in detail, but the experts advise to keep practicing. Dream memories are fragile, and trying to recall all the plot twists and turns on consecutive nights seems to have a cumulative effect.

    為了更容易回憶起夢境並闡釋它的意義，你應該怎麼做才好呢？以下是專家們提供的一些方法：

    1. 醞yun釀niang你ni的de想xiang法fa。在zai你ni入ru睡shui之zhi前qian，下xia意yi識shi地di去qu想xiang你ni希xi望wang夢meng到dao的de某mou件jian事shi情qing，或huo是shi某mou個ge人ren。提ti出chu一yi直zhi困kun擾rao你ni的de問wen題ti，然ran後hou看kan看kan夢meng境jing是shi如ru何he為wei你ni解jie答da的de。

    按照這些方法做
，你就能解釋自己的夢境了。

    2. 跟蹤夢境。在你的床旁邊
，放好本子和筆
，或是錄音機
，又或是筆記本電腦
，這樣你可以在醒來時馬上記錄下你的夢境。

    3. 睡(shui)到(dao)自(zi)然(ran)醒(xing)。不(bu)要(yao)讓(rang)鬧(nao)鍾(zhong)或(huo)狗(gou)叫(jiao)聲(sheng)打(da)擾(rao)你(ni)的(de)睡(shui)眠(mian)周(zhou)期(qi)。如(ru)果(guo)你(ni)的(de)時(shi)間(jian)表(biao)令(ling)你(ni)無(wu)法(fa)在(zai)工(gong)作(zuo)周(zhou)睡(shui)到(dao)自(zi)然(ran)醒(xing)，那(na)麼(me)你(ni)可(ke)以(yi)選(xuan)擇(ze)在(zai)周(zhou)末(mo)或(huo)是(shi)假(jia)期(qi)的(de)時(shi)候(hou)睡(shui)大(da)覺(jiao)。

    4. 推tui遲chi起qi床chuang。當dang你ni剛gang剛gang醒xing來lai的de那na一yi刻ke，躺tang著zhe別bie動dong，也ye別bie張zhang開kai眼yan睛jing。因yin為wei你ni的de夢meng可ke能neng和he你ni睡shui著zhe時shi的de身shen體ti姿zi勢shi有you關guan。努nu力li回hui想xiang你ni的de夢meng，並bing給gei這zhe些xie夢meng起qi個ge名ming字zi，記ji入ru大da腦nao。比bi如ru"考試遲到",或"我與阿什利·賈德的約會"等。起訂後，馬上記下任何你可以回想起來的畫麵，感覺和印象。

    5. 把(ba)夢(meng)境(jing)碎(sui)片(pian)串(chuan)連(lian)起(qi)來(lai)。為(wei)了(le)更(geng)好(hao)的(de)解(jie)釋(shi)你(ni)的(de)夢(meng)


，設(she)法(fa)把(ba)你(ni)回(hui)想(xiang)起(qi)的(de)夢(meng)境(jing)與(yu)最(zui)近(jin)發(fa)生(sheng)的(de)事(shi)情(qing)聯(lian)係(xi)起(qi)來(lai)。你(ni)能(neng)認(ren)出(chu)那(na)些(xie)人(ren)是(shi)現(xian)在(zai)的(de)還(hai)是(shi)過(guo)去(qu)認(ren)識(shi)的(de)嗎(ma)？你(ni)能(neng)從(cong)夢(meng)境(jing)中(zhong)探(tan)索(suo)到(dao)任(ren)何(he)思(si)想(xiang)主(zhu)題(ti)嗎(ma)？尋(xun)找(zhao)能(neng)串(chuan)連(lian)幾(ji)個(ge)夢(meng)境(jing)的(de)線(xian)索(suo)能(neng)幫(bang)你(ni)去(qu)解(jie)釋(shi)一(yi)個(ge)單(dan)一(yi)的(de)夢(meng)。

    6. 扭niu轉zhuan乾qian坤kun。如ru果guo你ni因yin不bu停ting做zuo惡e夢meng而er難nan以yi入ru睡shui
，設she法fa把ba夢meng的de結jie局ju改gai掉diao。一yi旦dan你ni從cong一yi個ge惡e夢meng中zhong醒xing來lai，試shi想xiang象xiang著zhe一yi個ge行xing動dong上shang好hao的de改gai變bian，從cong而er扭niu轉zhuan乾qian坤kun
，讓rang夢meng的de結jie局ju變bian得de積ji極ji。如ru果guo你ni被bei夢meng境jing困kun住zhu了le
，盡jin力li去qu想xiang象xiang吧ba。在zai你ni的de夢meng境jing裏li，你ni可ke以yi做zuo任ren何he你ni想xiang做zuo的de事shi！

    7. yaoyounaixin。kenengnixuyaohuajitianhuojigexingqideshijiancainenghuixiangqizijimengjingzhongdexijie，danzhuanjiamenguliduochangshi。mengjingdejiyishihenmohude
，nenghuixiangqisuoyouqifudiedangdeqingjieheguanchuanjigewanshangdemengjingshinulideleijidelaide。