Anger is always a big problem to control. Some tips to let this problem reduce.

    There are times when everyone gets angry and the level of anger varies from person to person. The intervals between you getting angry also vary from person to person. Some gets angry very rarely and others very frequently, some gets angry too much are the ones who are difficult to make them smile. And others very little and are easy to get them smile again. I am trying to give some tips which will help you relive your anger.

    As anger is the worst thing when it is a very high level it may break you relationship with your partner, dear friends, relatives and so on.

    Books: Books are the best source of reliving your anger. Go in a corner in your house and stat reading a book or a magazine or a newspaper, whichever interests you the most. Doing this will divert you from the topic on which you are angry and all will be well after a span of time.

    Stroll around: Go for a walk in a silent street and think something which gives you pleasure, instead of thinking about something that bothers you. Walk also helps you relive your anger as you are not in front or in contact with the person on whom you are angry.

    Keep Mum: Silence is the best remedy for an angry heart. As you are not talking to the person with whom you are angry is the best thing to happen. If you don't talk and keep silent then the chances of going something wrong will be zero for sure.

    Go in the park: Go in the nearby park and sit on a bench. Its really not funny trust me, Going in the park means that you are looking at kids who are playing laughing and enjoying. I think there is no one who will not start smiling if a kid smiles at you. So if you smile your anger is already gone.

    Drink water: Again no jokes. Drinking water with closed eyes makes you feel real better. Once you close your eyes and drink water, water brushes all your anger along and goes deep inside from where it will not come out again.

    Some tips I have tried myself too. So give it a try. I am sure it will help you too.

    控製憤怒始終是個大問題。在此提供一些減少這問題的妙訣。

    renrendouhuishengqi，fennudechengduyinreneryi。shengqizhijiandejiangeyeyinreneryi。youxiehenshaoshengqi
，youxiefeichangpinfan。yinutaiduodezongshinanbeidouxiaode。shaoshengqide，zaibeidouxiaozehenrongyi。zaizheshizhetichuyouzhuyujiangwenfennudemiaojue。

    當憤怒無法收拾時，可能會破壞與合作夥伴
，要好朋友
，親戚等之間的關係。

    閱讀：閱yue讀du是shi降jiang溫wen憤fen怒nu的de最zui好hao辦ban法fa。轉zhuan到dao房fang子zi角jiao落luo讀du一yi本ben書shu或huo一yi本ben雜za誌zhi或huo報bao紙zhi，隻zhi要yao是shi最zui喜xi歡huan的de就jiu可ke。如ru此ci會hui分fen散san憤fen怒nu的de注zhu意yi力li
，而er讓rang時shi間jian淡dan化hua一yi切qie。

    散步：在寂靜的街頭散步，想想高興的事，而不是不愉快的事。步行也可以因隔離了帶來引起憤怒的人或事而降溫憤怒。

    保持沉默：沉默是修補憤怒的心的最好辦法。對造成憤怒起因的人保持沉默是最上策。不會因憤怒而犯錯。

    去公園：去附近的公園
，坐在長椅上。真的有效，在公園裏看著正在嬉戲和歡笑的孩子們，沒有人能不微笑。一笑而解千怒。

    喝水：不是笑話。閉眼喝水感覺真好。一旦閉上眼睛喝水，所有的憤怒都被水刷入了深處，再也不會出來了。

    這些都是自己試過的妙訣。嚐試一下，相信會有幫助。