Everyone has those days where they sleep a little too little, or are just plain tired. To stay awake, some people try the strangest things, like hypnosis, or hurting themselves. However, there are many simpler solutions. Maybe these will help!

    1. Drink ice cold water

    Emphasis on the "ice cold." Warm water will only make your body temperature go up, making you more tired. By drinking ice water, or at least chilled water from a source, or a water fountain, you will lower your body temperature, and get an icy feel in your mouth. This will definately help you stay awake, and some people swear that it's even more powerful than energy drinks or coffee. Just remember that carrying around a water bottle with ice in it is more convenient than getting up and walking to the water fountain every five minutes.

    2. Stay cold

    The colder you are, the more of a chance you have of staying awake. When you fall asleep, your body temperature increases, making you sleepy. If you're wearing a coat or sweatshirt, no matter how cozy you feel, take it off. Do everything in your power to make yourself cold. Open the windows, or turn on the AC. Anything helps.

    3. Take notes in the margin

    No, not those kinds of notes. I mean, record the time, and then how you feel beside it. Do this every minute, it will help you feel more awake. For example, you could write- "9:34 AM, still feeling very sleepy, runny nose, hungry." Trust me, even though your teachers will stare at you after you hand in assignments, it will help to keep you wide awake.

    4. Make yourself uncomfortable

    There's a fine line between uncomfortable and pain, however. You need to not inflict pain, but don't relax at the same time. Request a harder chair, or sit in a way foreign to you. You might also want to skip lunch, because beside the fact that after eating, your body gets sleepy, you will also be hungry, and that often keeps people awake.

    5. Drink energy drinks

    Now, there's one simple rule to energy drinks- don't stop at one. If you just buy one and drink it, you will crash. Everyone does, you'll just feel sleepier than before after an hour or two of awakeness. Go out and buy one or two energy drinks. Drink half of one every hour or so, and it will last the entire day. You won't feel hyper, but you'll feel awake since you're not drinking the entire drink at once. My recommendations for energy drinks that work the best are Monster Java, (Not plain Monster, those don't do too much) Cocaine Energy, (watch out for the burn in your throat with that one) and No Fear energy. You do not want Red Bull, it claims it helps you stay awake, but in my experience, and in all of my friends, it did nothing whatsoever.

    Well, those are my five tips to keeping you awake. On a side note, You could also try taking a power nap. This means just taking a ten to twenty minute nap, no more, no less. Any more will result in you having rapid eye movements, (REM) and you will feel even more tired after getting up. Any less, and it won't do anything to your body. Good luck!

    每mei個ge人ren都dou會hui有you睡shui得de很hen少shao的de日ri子zi，或huo者zhe無wu緣yuan無wu故gu很hen累lei的de時shi候hou，為wei了le保bao持chi提ti神shen，人ren們men出chu盡jin法fa寶bao，動dong用yong催cui眠mian大da法fa，甚shen至zhi自zi殘can。其qi實shi，要yao想xiang保bao持chi頭tou腦nao清qing醒xing

，我wo們men可ke以yi嚐chang試shi更geng簡jian單dan的de方fang法fa
，說shuo不bu準zhun還hai真zhen有you幫bang助zhu。

    1.喝冰水

    強調“冰冷”
，溫wen水shui會hui使shi你ni的de體ti溫wen升sheng高gao，使shi你ni更geng累lei。喝he些xie冰bing水shui，或huo哪na個ge地di方fang來lai的de冷leng水shui，又you或huo者zhe水shui龍long頭tou裏li的de水shui都dou可ke以yi降jiang低di體ti溫wen，使shi嘴zui巴ba產chan生sheng一yi種zhong冰bing涼liang的de口kou感gan, 這樣做一定可以幫助你保持頭腦清醒，有些人打包票說喝冰水比喝能量飲料
，咖啡更能提神。謹記隨身攜帶一瓶加冰的水永遠比每隔5分鍾就要站起來跑到水龍頭裏喝水要方便得多。

    2. 時刻保持冷感

    你ni越yue是shi覺jiao得de冷leng
，頭tou腦nao就jiu越yue是shi清qing醒xing。當dang你ni開kai始shi打da瞌ke睡shui的de時shi候hou
，體ti溫wen就jiu會hui上shang升sheng，體ti溫wen一yi升sheng高gao，整zheng個ge人ren就jiu會hui覺jiao得de要yao昏hun昏hun睡shui去qu似si的de。這zhe時shi，如ru果guo你ni還hai穿chuan著zhe一yi件jian大da衣yi或huo毛mao衣yi的de話hua，不bu管guan你ni覺jiao得de有you多duo愜qie意yi，多duo暖nuan和he，把ba它ta脫tuo下xia來lai。盡jin你ni所suo能neng令ling自zi已yi寒han冷leng
，打da開kai窗chuang戶hu，或huo者zhe開kai空kong調tiao，做zuo任ren何he有you所suo幫bang助zhu的de事shi情qing。暖nuan意yi的de不bu鑵鑵高gao。頭tou腦nao就jiu越yue是shi清qing醒xing。如ru果guo你ni覺jiao得de昏hun昏hun欲yu睡shui，那na

    3. 在作業空白處作記錄

    不
，不是那些筆記。我的意思是
，記錄時間

，再記錄你的感受。每五分鍾做一次，這有助你感覺更加清醒。例如
，你可以寫上午9：34分(fen)，仍(reng)然(ran)覺(jiao)得(de)很(hen)困(kun)，流(liu)鼻(bi)涕(ti)
，肚(du)子(zi)餓(e)。相(xiang)信(xin)我(wo)，盡(jin)管(guan)你(ni)在(zai)交(jiao)完(wan)作(zuo)業(ye)之(zhi)後(hou)你(ni)的(de)老(lao)師(shi)也(ye)許(xu)會(hui)衝(chong)你(ni)吹(chui)鼻(bi)子(zi)瞪(deng)眼(yan)睛(jing)，但(dan)這(zhe)樣(yang)做(zuo)會(hui)讓(rang)你(ni)保(bao)持(chi)大(da)清(qing)醒(xing)。

    4. 讓你自已感覺不舒適

    不bu舒shu服fu與yu傷shang痛tong之zhi間jian是shi有you明ming顯xian區qu別bie的de。然ran而er，你ni無wu需xu忍ren受shou疼teng痛tong
，但dan同tong時shi也ye不bu能neng放fang鬆song。找zhao一yi張zhang硬ying一yi點dian的de椅yi子zi來lai坐zuo，或huo者zhe保bao持chi一yi種zhong別bie樣yang的de坐zuo姿zi。你ni可ke能neng也ye會hui想xiang不bu吃chi飯fan。因yin為wei吃chi了le飯fan之zhi後hou

，人ren就jiu會hui犯fan困kun。空kong著zhe肚du子zi挨ai餓e
，人ren就jiu會hui一yi直zhi保bao持chi清qing醒xing的de腦nao袋dai。

    5. 喝功能飲料。

    現在，喝功能飲料有一個簡單的規則-不要隻喝一瓶。如果你隻買一瓶並把它喝光。你會想找個地方一睡方休的。

    每mei個ge人ren都dou不bu例li外wai。喝he完wan飲yin料liao後hou隻zhi有you一yi個ge或huo兩liang個ge小xiao時shi是shi清qing醒xing的de


，之zhi後hou則ze更geng困kun。走zou出chu去qu買mai一yi或huo兩liang瓶ping功gong能neng飲yin料liao，每mei隔ge一yi小xiao時shi喝he半ban瓶ping
，就jiu可ke以yi持chi續xu一yi整zheng天tian不bu犯fan困kun。

    你不會有亢奮的感覺，但是，你會覺得很清醒
，因為你沒有一次性喝完整瓶飲料。我認為最好使的功能飲料是Java 怪獸，可卡因能量（瞧瞧你喝了之後，喉嚨裏哪種火辣辣的勁）無懼能量。你不要喝紅牛
，雖然紅牛口口聲聲說它可以幫助你提神
，但是依我的經驗和我所認識的朋友的經驗，它絲毫作用也沒有。

    嗯， 這就是我的提神5招。你也可以小息充電
，打個盹。意思是說小息10到20分鍾，時間不能長也不能短。長了
，會使你的眼睛轉得更快，令你在睡醒之後感覺更累。短了，對你的身體不起任何作用。祝你好運。