Attitude is foundational to success. A generous person with a positive attitude will thrive. If you change your attitude, you change your perception, change your actions, and change your life. As every life changes, you change the world. Over at Lorelle On Wordpress she challenges bloggers to create a list of 30 things that can each be done in only 30 seconds. Imagine if millions or billions of people each did one of these-how would the world be different? In keeping with the theme of personal development, I have put together ways to improve yourself or others and create a better you in 30 seconds or less. Imagine if everyone did just a few of these at once? Here is my list.

    態tai度du是shi成cheng功gong的de基ji石shi。一yi個ge人ren如ru果guo既ji樂le於yu分fen享xiang，又you態tai度du積ji極ji，則ze其qi前qian途tu不bu可ke限xian量liang。如ru果guo你ni改gai變bian了le你ni的de態tai度du，就jiu等deng於yu改gai變bian了le你ni對dui事shi物wu的de理li解jie
，改gai變bian了le你ni的de行xing動dong
，隨sui之zhi將jiang改gai變bian你ni的de生sheng活huo。當dang每mei一yi個ge人ren的de生sheng命ming發fa生sheng變bian化hua時shi
，你ni就jiu改gai變bian了le世shi界jie。在zaiWordpress上寫博客的Lorelle挑戰眾博客寫作者們列出一個包含30件可以在 30秒鍾內完成的事情清單。試想一下，如果成百萬甚至上億的人們僅僅做了其中的一件
，世界將會有多麼大的不一樣！延續我的博客推動個人成長的主題，我集中了一些你可以在30秒或更少的時間內完成來完善自己或他人的事情。設想一下每個人立刻做了其中的一些事情會如何。清單如下：

    1. Change your tone of voice.For 30 seconds, speak softer, calmer, or just more pleasantly. You might be surprised at the results. Did you know, for example, that a softer voice giving clear instructions commands more authority with children than a yell? If frustrated in a business dealing, try a more peaceful tone, even if only for 30 seconds, and see if it leads to a quicker resolution.

    1. 改變你的語氣。隻用30秒，使用更柔和
、更geng冷leng靜jing的de語yu氣qi
，或huo是shi任ren何he一yi種zhong聽ting上shang去qu更geng舒shu服fu的de說shuo話hua方fang式shi。你ni也ye許xu會hui為wei所suo發fa生sheng的de一yi切qie感gan到dao驚jing訝ya。比bi如ru，你ni是shi否fou了le解jie，在zai孩hai子zi們men的de心xin目mu中zhong，用yong柔rou和he的de聲sheng調tiao給gei出chu清qing楚chu的de指zhi示shi比bi大da吼hou大da叫jiao更geng能neng讓rang你ni獲huo得de威wei嚴yan。如ru果guo在zai一yi次ci商shang業ye交jiao易yi中zhong出chu師shi不bu利li，可ke以yi嚐chang試shi在zai接jie下xia來lai的de30秒內使用更平和的語調，然後觀察這能否促使事情更快地得到解決。

    2. Choose one idea you gave up and re-visit it. For 30 seconds, consider giving it one more try. Was there an invention, a project, or some task that just seemed too daunting or frustrating? Choose one and decide to try it one more time. Imagine if everyone mustered up the courage to use their God-given ingenuity in whatever their giftings. What new things would the world see created?

    2. 選擇一個你已經放棄的想法，然後重新思考它。用30秒(miao)的(de)時(shi)間(jian)考(kao)慮(lv)再(zai)試(shi)一(yi)次(ci)。是(shi)否(fou)曾(zeng)經(jing)有(you)一(yi)項(xiang)發(fa)明(ming)，一(yi)個(ge)項(xiang)目(mu)，或(huo)是(shi)某(mou)些(xie)任(ren)務(wu)令(ling)人(ren)望(wang)而(er)生(sheng)畏(wei)
，或(huo)是(shi)讓(rang)人(ren)沮(ju)喪(sang)？選(xuan)擇(ze)其(qi)中(zhong)一(yi)個(ge)，然(ran)後(hou)再(zai)次(ci)撿(jian)起(qi)它(ta)。想(xiang)想(xiang)看(kan)
，如(ru)果(guo)每(mei)個(ge)人(ren)都(dou)鼓(gu)足(zu)勇(yong)氣(qi)
，在(zai)自(zi)己(ji)具(ju)備(bei)才(cai)能(neng)的(de)方(fang)麵(mian)充(chong)分(fen)運(yun)用(yong)了(le)上(shang)天(tian)賦(fu)予(yu)的(de)創(chuang)造(zao)力(li)，將(jiang)會(hui)給(gei)這(zhe)個(ge)世(shi)界(jie)帶(dai)來(lai)多(duo)少(shao)新(xin)的(de)東(dong)西(xi)？

    3. For 30 seconds, give someone another chance. Listen for just one more time, re-evaluate a first impression, or give one more opportunity to see if they have changed. You may be surprised.

    3. 用30秒(miao)鍾(zhong)，給(gei)他(ta)人(ren)一(yi)次(ci)機(ji)會(hui)。也(ye)許(xu)隻(zhi)需(xu)要(yao)再(zai)傾(qing)聽(ting)一(yi)遍(bian)，重(zhong)新(xin)調(tiao)整(zheng)一(yi)下(xia)第(di)一(yi)印(yin)象(xiang)
，或(huo)是(shi)再(zai)用(yong)一(yi)次(ci)機(ji)會(hui)去(qu)發(fa)現(xian)他(ta)們(men)是(shi)否(fou)已(yi)經(jing)作(zuo)出(chu)改(gai)變(bian)。你(ni)會(hui)感(gan)到(dao)驚(jing)奇(qi)的(de)。

    4. Tell your children “I love you” or “I am proud of you”. Make it meaningful, look them in the eye, and show how you value them. It will mean the world. Imagine if every parent said affirming words to every child, for 30 seconds, everyday.

    4. 告訴你的孩子們"我愛你"或"我為你感到驕傲"。讓(rang)這(zhe)樣(yang)的(de)表(biao)達(da)成(cheng)為(wei)一(yi)次(ci)有(you)意(yi)義(yi)的(de)事(shi)件(jian)，看(kan)著(zhe)他(ta)們(men)的(de)眼(yan)睛(jing)，讓(rang)他(ta)們(men)知(zhi)道(dao)他(ta)們(men)對(dui)你(ni)來(lai)說(shuo)有(you)多(duo)麼(me)重(zhong)要(yao)。這(zhe)樣(yang)做(zuo)將(jiang)意(yi)義(yi)非(fei)凡(fan)。想(xiang)想(xiang)如(ru)果(guo)所(suo)有(you)的(de)父(fu)母(mu)每(mei)天(tian)花(hua)30秒的時間對他們的孩子們說一些肯定的話，世界將會如何。

    5. The next time you find yourself wanting instant gratification, impatiently wanting something you cannot have at that moment, give thanks to God for what you already do have for 30 seconds. It may change your attitude.

    5. 下次你再發現自己在急切等待他人對你的肯定，而又不可能立即擁有的時候，用30秒來為你已經完成的事情感謝上帝。這能迅速改變你的態度。

    6. For 30 seconds, stand up straighter and with your head held high. Look others in the eye and walk with confidence. See how great it feels?

    6. 用30秒

，站得更直，將你的頭高高抬起。直視他人
，自信地行走。有沒有發現這樣感覺非常棒
？

    7. Choose one thing you were putting off for another time that could be done today, and decide to do it! It only takes 30 seconds to make a decision to act. Be sure you value keeping your promise to yourself, and then know that this will lead to action.

    7. 選擇一件你一直在拖延著準備下次再做而今天可以完成的事情，決定完成它！做出一個行動的決定隻需要30秒。前提必須是你十分看重對自己的承諾

，並且一旦承諾則意味著付出行動。

    8. Clean up someone else's mess.

    8.清理一次他人惹下的亂子。

    9. Compliment someone with a genuine comment on what you appreciate or respect about them.

    9. 對他人就你一直欣賞或敬重的某一點表示真誠的讚美。

    10. Stand up for someone or something you believe in. A quick sentence of support can do wonders and expand your influence.

    10. 為你信仰的某人或某事挺身而出。一句簡短的表示支持的話會帶來奇跡，迅速擴大你的影響。