Since all living things need it, and it makes up two-thirds of our bodies, it seems obvious that water is vital to our health. Most people, however, drink fewer than the eight recommended glasses each day. An alarming one-third drink no water at all! 

    So why is drinking enough water so important? A minor water deficiency can lead to headaches, sleepiness, and moodiness, while prolonged dehydration can cause high blood pressure and other serious problems.

    Drinking water helps our bodies in a variety of ways. It helps us get rid of toxins, which enables our kidneys to do a better job, and it helps prevent bladder infections. It improves digestion and helps us develop antibodies. Finally, water is a great moisturizer and gives our skin a healthy glow.
Drinking water throughout the day is an important habit to pick up. For your health, give this simple substance the importance it deserves.

    既ji然ran所suo有you的de生sheng物wu都dou需xu要yao水shui
，而er且qie水shui占zhan了le人ren體ti的de三san分fen之zhi二er，所suo以yi似si乎hu很hen明ming顯xian水shui對dui我wo們men的de健jian康kang極ji為wei重zhong要yao。然ran而er

，多duo數shu人ren的de飲yin水shui量liang比bi建jian議yi的de每mei天tian八ba杯bei水shui要yao少shao。更geng令ling人ren擔dan心xin的de是shi，有you三san分fen之zhi一yi的de人ren甚shen至zhi一yi口kou水shui都dou不bu喝he。

    為什麼喝足夠的水這麼重要呢

？輕微的水分不足會導致頭痛、嗜睡和情緒低落
；而長期脫水則會造成高血壓和其它嚴重問題。

    喝he水shui在zai許xu多duo方fang麵mian都dou有you助zhu於yu我wo們men的de身shen體ti。它ta幫bang助zhu我wo們men排pai出chu毒du素su，使shi腎shen髒zang運yun作zuo地di更geng好hao
，它ta也ye能neng避bi免mian膀pang胱guang受shou感gan染ran。水shui能neng促cu進jin消xiao化hua並bing幫bang助zhu我wo們men產chan生sheng抗kang體ti。最zui後hou，水shui是shi最zui好hao的de保bao濕shi劑ji
，可ke賦fu予yu肌ji膚fu健jian康kang的de光guang澤ze。

    全天候飲水補水是個必須養成的重要習慣。為了你的健康
，給予這個簡單物質足夠的重視吧。