Recent studies have indicated that eating certain American “favorite” foods can increase the odds of developing or worsening depression. People should not regularly eat three specific types of food to help prevent this from happening. These foods are:
最新研究顯示
，攝入某些美國人“最愛的”食物可能會增加患抑鬱症的可能性或者加重病情。為了防止這一情況發生，人們不應該經常吃這三類食物
，它們是：

Refined Grains: Pasta, white rice and bagels are all foods that have been identified as inflammatory and have been linked to depression in women. Researchers found that those who consumed inflammatory foods regularly were more likely to suffer from depression by the end of the study.
精加工穀物：意大利麵
、白(bai)米(mi)飯(fan)和(he)百(bai)吉(ji)餅(bing)都(dou)已(yi)經(jing)被(bei)認(ren)定(ding)為(wei)是(shi)會(hui)引(yin)發(fa)人(ren)們(men)不(bu)滿(man)情(qing)緒(xu)的(de)食(shi)物(wu)，而(er)且(qie)被(bei)認(ren)為(wei)和(he)女(nv)性(xing)患(huan)抑(yi)鬱(yu)症(zheng)有(you)一(yi)定(ding)的(de)關(guan)係(xi)。研(yan)究(jiu)人(ren)員(yuan)發(fa)現(xian)，那(na)些(xie)攝(she)入(ru)這(zhe)類(lei)食(shi)物(wu)的(de)受(shou)試(shi)人(ren)員(yuan)在(zai)研(yan)究(jiu)結(jie)束(shu)時(shi)
，更(geng)容(rong)易(yi)患(huan)上(shang)抑(yi)鬱(yu)症(zheng)。

Soft Drinks rinking as little as one soda per day, diet or regular, may contribute to depression, among other health problems including increased chance of stroke and insulin intolerance.
軟飲料：每mei天tian隻zhi是shi喝he一yi瓶ping無wu糖tang汽qi水shui或huo者zhe普pu通tong汽qi水shui可ke能neng也ye會hui成cheng為wei患huan抑yi鬱yu症zheng的de原yuan因yin之zhi一yi
，而er且qie還hai會hui引yin發fa一yi些xie其qi他ta的de健jian康kang問wen題ti，比bi如ru增zeng加jia中zhong風feng和he胰yi島dao素su不bu耐nai症zheng的de患huan病bing幾ji率lv。

Fast Food eople who eat fast food are 51 percent more likely to develop depression than those who don’t, according to a 2012 study in the journal Public Health Nutrition. This includes commercial baked goods, hamburgers, hot dogs and pizza, the researchers said.
快餐：《公共健康與營養》2012年發表的一項研究顯示，吃快餐的人比不吃快餐的人患上抑鬱症的概率高51%。研究人員指出
，這裏所說的快餐包括烘焙食物、漢堡、熱狗和披薩。
Pasta can be a great quick meal occasionally, just not so healthy if served three or four times a week. Soda can be full of empty calories and ingredients that are not healthy for regular consumption, so water or tea are better choices. Most people eat fast food sometimes, but if you eat it regularly then perhaps you should consider a drastic adjustment to your diet and lifestyle. Learn to slow down and enjoy eating real food. In doing so, you may avoid developing depression by eating better.
偶(ou)爾(er)吃(chi)一(yi)次(ci)意(yi)大(da)利(li)麵(mian)還(hai)是(shi)不(bu)錯(cuo)的(de)，但(dan)如(ru)果(guo)一(yi)周(zhou)吃(chi)三(san)四(si)次(ci)的(de)話(hua)就(jiu)會(hui)對(dui)身(shen)體(ti)健(jian)康(kang)不(bu)利(li)。碳(tan)酸(suan)飲(yin)料(liao)裏(li)含(han)有(you)大(da)量(liang)的(de)無(wu)營(ying)養(yang)熱(re)量(liang)，而(er)且(qie)其(qi)中(zhong)的(de)一(yi)些(xie)成(cheng)分(fen)如(ru)果(guo)長(chang)期(qi)攝(she)入(ru)的(de)話(hua)也(ye)是(shi)不(bu)健(jian)康(kang)的(de)，所(suo)以(yi)喝(he)水(shui)或(huo)者(zhe)茶(cha)是(shi)更(geng)好(hao)的(de)選(xuan)擇(ze)。大(da)多(duo)數(shu)人(ren)常(chang)常(chang)吃(chi)快(kuai)餐(can)，但(dan)如(ru)果(guo)你(ni)是(shi)定(ding)期(qi)吃(chi)的(de)話(hua)，或(huo)許(xu)就(jiu)應(ying)該(gai)考(kao)慮(lv)徹(che)底(di)地(di)調(tiao)整(zheng)一(yi)下(xia)你(ni)的(de)飲(yin)食(shi)規(gui)律(lv)和(he)生(sheng)活(huo)方(fang)式(shi)。學(xue)會(hui)將(jiang)生(sheng)活(huo)節(jie)奏(zou)慢(man)下(xia)來(lai)
，去(qu)享(xiang)受(shou)精(jing)心(xin)製(zhi)作(zuo)的(de)食(shi)物(wu)。這(zhe)樣(yang)一(yi)來(lai)，你(ni)就(jiu)可(ke)以(yi)通(tong)過(guo)享(xiang)受(shou)美(mei)食(shi)來(lai)避(bi)免(mian)患(huan)上(shang)抑(yi)鬱(yu)症(zheng)。

The common sense approach to a healthy lifestyle includes good food choices for the majority of meals. That means that occasionally enjoying a serving or two of something less-than-healthful will not likely cause any negative developments, but regular or daily use may influence the chances of depression developing. Eat right and exercise your body and mind for a healthier and happier life.
保bao持chi健jian康kang生sheng活huo方fang式shi的de常chang識shi性xing方fang法fa之zhi一yi就jiu是shi盡jin量liang每mei餐can都dou吃chi好hao。這zhe就jiu意yi味wei著zhe隻zhi是shi偶ou爾er吃chi一yi兩liang份fen不bu太tai健jian康kang的de食shi物wu並bing不bu會hui對dui身shen體ti造zao成cheng任ren何he負fu麵mian影ying響xiang，但dan是shi如ru果guo常chang常chang吃chi甚shen至zhi每mei天tian都dou吃chi的de話hua，就jiu會hui增zeng加jia患huan抑yi鬱yu症zheng的de幾ji率lv。要yao飲yin食shi得de當dang，並bing堅jian持chi鍛duan煉lian
，才cai能neng使shi自zi己ji擁yong有you一yi個ge更geng健jian康kang、更快樂的人生。