The Classic Question, I am asked very often the past several years are, "What is Yoga?" First; Yoga is for everyone. All ages, races, sizes, and religions. You may find this listed again in so many words; but the message remains true. Yoga provides so many gifts and rewards. Now; my answer to "What is Yoga?" changes as I deepen my awareness as a Yogi Professor and Therapist. From my personal training; in this definition I notice many religions or churches will not understand the full concept; That a Yogi is one who is in "union with God", any Yoga Individual or trainee will have this definition memorized over time. As Trainers and Teachers, We also learn that Yoga is oriented in three levels: Mind, Body, and Spirit. I love Yoga and the amazing thing about it, is the age of the practice. Yoga is more than five thousand years old, it is known as a special gift from India to the World. Imagine practicing or performing an art of fitness and healing, thousands of years old, you cannot go wrong, this has proven effective by other generations. Yoga can be viewed as an excellent healing method of self-development, empowerment, divine connection, and self-realization. Yoga is a very unique health science. Once you practice yoga for a length of time, you become a fan of its healing and special poses. Each month and year of regular yoga practice will bring individuals instant healing, strength, focus, intuition, clean chakras, and improved health. Yoga is mind, body, and spirit therapy, guaranteed to give rejuvenation, transformation, and relaxation.

    過去幾年經常有人問我一個經典的問題
，什麼是瑜伽？

    首shou先xian
，每mei個ge人ren都dou可ke以yi做zuo瑜yu伽jia。無wu論lun你ni的de年nian齡ling

，種zhong族zu，體ti型xing和he宗zong教jiao。你ni也ye許xu會hui發fa現xian很hen多duo人ren都dou這zhe樣yang說shuo，不bu過guo這zhe也ye是shi真zhen的de。瑜yu伽jia給gei了le我wo們men許xu多duo禮li物wu和he獎jiang勵li。

    如今， suizhewojiashenlezuoweiyigeyujiajiaoshouhezhiliaojiaderenshi，wodedaangaibianle。tongguowodegerenxunlian，wozhuyidaozaizhegedingyishang，henduozongjiaohejiaotangbuhuimingbaizhezhenggeguannian。najiushi，yujiaxiuxingzheshixiangxinyushangdidejiehe。renhelianyujiadegerenhuoshixiuxingzhedouhuiyongyuanjizhuzhegedingyi。zuoweipeixunzhehelaoshi，womenyerenshidaoyujiabeidingxiangweisangedengji：心xin靈ling，身shen體ti和he精jing神shen。我wo愛ai瑜yu伽jia，神shen奇qi的de是shi它ta的de練lian習xi曆li史shi。瑜yu伽jia，有you著zhe五wu千qian多duo年nian的de曆li史shi
，作zuo為wei來lai自zi印yin度du的de特te別bie禮li物wu而er聞wen名ming世shi界jie。想xiang象xiang一yi下xia
，練lian習xi或huo表biao演yan一yi項xiang健jian身shen治zhi療liao藝yi術shu上shang千qian年nian，不bu能neng出chu錯cuo
，這zhe已yi經jing被bei其qi他ta幾ji代dai人ren證zheng明ming是shi有you效xiao的de。瑜yu伽jia能neng被bei看kan做zuo是shi一yi種zhong極ji好hao的de自zi我wo提ti升sheng，授shou權quan， 與(yu)神(shen)溝(gou)通(tong)，以(yi)及(ji)自(zi)我(wo)實(shi)現(xian)的(de)治(zhi)療(liao)方(fang)法(fa)。瑜(yu)伽(jia)是(shi)一(yi)門(men)非(fei)常(chang)獨(du)特(te)的(de)健(jian)康(kang)科(ke)學(xue)。一(yi)旦(dan)你(ni)練(lian)習(xi)瑜(yu)伽(jia)有(you)了(le)一(yi)段(duan)時(shi)間(jian)，你(ni)會(hui)成(cheng)為(wei)它(ta)的(de)治(zhi)療(liao)和(he)它(ta)的(de)特(te)別(bie)姿(zi)勢(shi)的(de)狂(kuang)迷(mi)者(zhe)。每(mei)月(yue)及(ji)每(mei)年(nian)的(de)定(ding)期(qi)瑜(yu)伽(jia)練(lian)習(xi)將(jiang)會(hui)帶(dai)給(gei)個(ge)人(ren)瞬(shun)間(jian)治(zhi)療(liao)，力(li)量(liang)，專(zhuan)注(zhu)，意(yi)識(shi)，還(hai)能(neng)促(cu)進(jin)健(jian)康(kang)。瑜(yu)伽(jia)是(shi)心(xin)靈(ling)
，身(shen)體(ti)
，精(jing)神(shen)的(de)治(zhi)療(liao)
，能(neng)保(bao)證(zheng)恢(hui)複(fu)身(shen)體(ti)，改(gai)變(bian)體(ti)質(zhi)
，放(fang)鬆(song)身(shen)心(xin)。